POR Vera Bangy
2 HYROX races over 2 seasons. Best Open Women time: 1:30:43 at Mechelen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vera Bangy at each race, oldest on the left; lower is faster.The best was 1:30:43 at Mechelen (Apr 2025); Vera Bangy was 20:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:30:43 |
| Lisbon | May 2026 | Open Women | 1:50:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
564th of 665 Open Women (faster than 15%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:22 | faster than 44% |
| SkiErg: | 5:19 | 5:18 | faster than 48% |
| Run 2: | 6:04 | 5:27 | faster than 24% |
| Sled push: | 4:04 | 3:15 | faster than 13% |
| Run 3: | 6:19 | 5:46 | faster than 26% |
| Sled pull: | 7:18 | 5:46 | faster than 16% |
| Run 4: | 6:26 | 5:48 | faster than 25% |
| Burpee broad jump: | 11:13 | 6:30 | faster than 4% |
| Run 5: | 6:54 | 5:54 | faster than 17% |
| Row: | 7:25 | 5:28 | faster than 0% |
| Run 6: | 6:26 | 5:50 | faster than 27% |
| Farmers carry: | 2:28 | 2:24 | faster than 46% |
| Run 7: | 6:20 | 5:50 | faster than 30% |
| Sandbag lunges: | 6:05 | 4:59 | faster than 23% |
| Run 8: | 7:03 | 6:18 | faster than 28% |
| Wall balls: | 8:40 | 6:14 | faster than 15% |
| Roxzone: | 8:27 | 6:37 | faster than 20% |
| Runs (8 km) | 49:56 | 45:19 | faster than 26% |
| Stations (8) | 52:32 | ||
| Finish | 1:50:51 | 1:32:52 | 564th of 665 · faster than 15% |
316th of 765 Open Women (faster than 58%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 7:06 | faster than 82% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 4:42 | 4:50 | faster than 59% |
| Sled push: | 2:36 | 2:21 | faster than 29% |
| Run 3: | 5:16 | 5:09 | faster than 44% |
| Sled pull: | 6:03 | 5:41 | faster than 39% |
| Run 4: | 5:09 | 5:09 | faster than 50% |
| Burpee broad jump: | 7:06 | 6:48 | faster than 42% |
| Run 5: | 5:09 | 5:10 | faster than 51% |
| Row: | 5:27 | 5:22 | faster than 42% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 2:02 | 2:15 | faster than 72% |
| Run 7: | 4:52 | 5:07 | faster than 62% |
| Sandbag lunges: | 5:50 | 5:06 | faster than 30% |
| Run 8: | 5:21 | 5:41 | faster than 64% |
| Wall balls: | 5:44 | 5:55 | faster than 55% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 41:44 | 43:24 | faster than 61% |
| Stations (8) | 39:57 | ||
| Finish | 1:30:43 | 1:33:39 | 316th of 765 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Vera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 6:03 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 5:27 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:50 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 5:44 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:44 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 8:27 | Lisbon 2026 | 7:57 |
How to read
Each station's best across Vera's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Vera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Vera: faster than |
|---|---|
| Ski | 47% |
| Push | 29% |
| Pull | 39% |
| BBJ | 43% |
| Row | 43% |
| Carry | 72% |
| Lunges | 30% |
| Wall balls | 55% |
| Roxzone | 80% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vera beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vera's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vera: 41:44 running, 39:56 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Vera | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 7:06 |
| SkiErg | 5:09 | 5:07 |
| Run 2 | 4:42 | 4:50 |
| Sled push | 2:36 | 2:21 |
| Run 3 | 5:16 | 5:09 |
| Sled pull | 6:03 | 5:41 |
| Run 4 | 5:09 | 5:09 |
| Burpee broad jump | 7:06 | 6:48 |
| Run 5 | 5:09 | 5:10 |
| Row | 5:27 | 5:22 |
| Run 6 | 4:59 | 5:08 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 4:52 | 5:07 |
| Sandbag lunges | 5:50 | 5:06 |
| Run 8 | 5:21 | 5:41 |
| Wall balls | 5:44 | 5:55 |
| Roxzone | 9:02 | 10:39 |
| Finish | 1:30:43 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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