ZIM Vengai Runyowa
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:25:58 at Johannesburg 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Vengai Runyowa, Nhlanhla Nkomowhat the whole field did → | Doubles Men · team 50-54 | 1:28:03 | 418th of 553 | 47:36 | 34:26 | 6:05 | splitsSkiErg4:19Sled push1:39Sled pull3:15Burpee broad jump6:59Row4:56Farmers carry2:14Sandbag lunges5:34Wall balls5:30Run 14:39Run 26:14Run 36:05Run 46:14Run 56:09Run 66:05Run 76:09Run 86:04Full report for this race → |
| Johannesburg 2026 30 May 2026team: Nhlanhla Nkomo, Vengai Runyowawhat the whole field did → | Doubles Men · team 50-54 | 1:25:58 | 317th of 603 | 45:50 | 33:03 | 7:09 | splitsSkiErg4:18Sled push2:07Sled pull4:20Burpee broad jump4:55Row5:16Farmers carry2:02Sandbag lunges5:08Wall balls4:57Run 17:51Run 24:46Run 35:05Run 45:04Run 55:06Run 65:22Run 75:03Run 87:36Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nhlanhla Nkomo, Vengai Runyowawhat the whole field did → | Doubles Men · team 50-54 | 1:47:26 | 525th of 599 | 1:08:51 | 32:45 | 5:54 | splitsSkiErg4:22Sled push2:14Sled pull3:31Burpee broad jump4:49Row5:19Farmers carry1:45Sandbag lunges4:38Wall balls6:07Run 15:15Run 29:09Run 39:00Run 49:00Run 59:09Run 69:01Run 79:03Run 89:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vengai against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:24 against the typical Doubles Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
