Athlete · Pro Men · 40-44 ·

CZE

Venca Sramek

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:53:41 (Vienna 2026) · Open Men 1:56:06 (Berlin 2025).

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1:53:41 Pro Men time · Vienna 2026 also raced Open Men: each has its own best below

188th of 193 Pro Men place · Vienna 2026 among Pro Men finishers there

1:53:41 latest race · Vienna 2026 first Pro Men race Pro Men

SkiErg strongest segment · Vienna 2026 faster than 28% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:53:41Vienna 2026 · 1 race Open Men1:56:06Berlin 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026what the whole field did →	Pro Men · 40-44	1:53:41	188th of 193	47:42	58:13	7:50	splits SkiErg4:26Sled push5:40Sled pull11:47Burpee broad jump7:57Row4:53Farmers carry3:14Sandbag lunges8:07Wall balls12:09Run 15:50Run 25:06Run 37:36Run 45:03Run 55:24Run 65:12Run 75:19Run 88:15Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:56:06	2533rd of 2,599	46:36	57:29	12:05	splits SkiErg4:53Sled push4:08Sled pull5:54Burpee broad jump10:48Row5:32Farmers carry4:58Sandbag lunges9:59Wall balls11:17Run 13:38Run 24:45Run 34:55Run 45:29Run 55:59Run 67:12Run 76:21Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Vienna 2026, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vencaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 7%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:49 slower

Sled pull 6:53 slower

Burpee broad jump 3:54 slower

Row 0:30 slower

Farmers carry 1:21 slower

Sandbag lunges 3:31 slower

Wall balls 5:53 slower

Roxzone 3:14 slower

Runs (8 km) 10:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Venca against the typical Pro Men finisher

Venca1:53:41

5:504:265:065:407:3611:475:037:575:244:535:123:145:198:078:1512:097:50

Typical Pro Men1:16:02

4:434:134:153:514:374:544:424:034:394:234:361:534:404:365:056:164:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:53 against the typical Pro Men finisher at Vienna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown