POR Vasco Ribeiro
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vasco Ribeiro at each race, oldest on the left; lower is faster.The best was 1:16:48 at Valencia (Oct 2026); Vasco Ribeiro was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Open Men | 1:19:43 |
| Valencia | Oct 2026 | Open Men | 1:16:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
572nd of 1,636 Open Men (faster than 65%). Against the 51 who finished around 1:16:49: most time gained on sandbag lunges (0:30), most lost on sled pull (1:00). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:21 | faster than 59% |
| SkiErg: | 4:20 | 4:35 | faster than 84% |
| Run 2: | 4:25 | 4:41 | faster than 66% |
| Sled push: | 2:57 | 3:09 | faster than 63% |
| Run 3: | 4:38 | 5:01 | faster than 70% |
| Sled pull: | 5:18 | 4:33 | faster than 25% |
| Run 4: | 4:37 | 5:00 | faster than 69% |
| Burpee broad jump: | 4:19 | 5:05 | faster than 73% |
| Run 5: | 4:45 | 5:13 | faster than 73% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 4:49 | 5:02 | faster than 61% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 4:50 | 5:02 | faster than 61% |
| Sandbag lunges: | 3:57 | 4:53 | faster than 81% |
| Run 8: | 5:14 | 5:34 | faster than 63% |
| Wall balls: | 6:14 | 6:43 | faster than 59% |
| Roxzone: | 6:09 | 6:08 | faster than 49% |
| Runs (8 km) | 36:28 | 39:07 | faster than 68% |
| Stations (8) | 34:14 | ||
| Finish | 1:16:48 | 1:21:53 | 572nd of 1,636 · faster than 65% |
507th of 1,304 Open Men (faster than 61%). Against the 41 who finished around 1:20:08: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:32). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:45 | faster than 34% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:47 | 4:42 | faster than 45% |
| Sled push: | 3:09 | 3:22 | faster than 59% |
| Run 3: | 4:56 | 5:03 | faster than 56% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 4:57 | 5:05 | faster than 57% |
| Burpee broad jump: | 5:11 | 5:20 | faster than 54% |
| Run 5: | 5:07 | 5:12 | faster than 54% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:01 | 5:08 | faster than 54% |
| Farmers carry: | 2:32 | 2:19 | faster than 38% |
| Run 7: | 5:00 | 5:07 | faster than 55% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 79% |
| Run 8: | 5:29 | 5:36 | faster than 54% |
| Wall balls: | 6:13 | 6:49 | faster than 62% |
| Roxzone: | 5:27 | 5:50 | faster than 60% |
| Runs (8 km) | 39:13 | 39:57 | faster than 54% |
| Stations (8) | 35:07 | ||
| Finish | 1:19:43 | 1:23:50 | 507th of 1,304 · faster than 61% |
253rd of 903 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:52 | faster than 88% |
| SkiErg: | 3:55 | 4:04 | faster than 74% |
| Run 2: | 4:14 | 4:48 | faster than 82% |
| Sled push: | 1:55 | 1:58 | faster than 58% |
| Run 3: | 4:38 | 5:08 | faster than 76% |
| Sled pull: | 3:52 | 3:27 | faster than 29% |
| Run 4: | 4:45 | 5:09 | faster than 73% |
| Burpee broad jump: | 3:06 | 3:02 | faster than 45% |
| Run 5: | 4:41 | 5:15 | faster than 79% |
| Row: | 4:06 | 4:26 | faster than 89% |
| Run 6: | 4:44 | 5:12 | faster than 74% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:48 | 5:12 | faster than 71% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 85% |
| Run 8: | 5:02 | 5:21 | faster than 66% |
| Wall balls: | 4:32 | 4:13 | faster than 36% |
| Roxzone: | 4:54 | 5:22 | faster than 68% |
| Runs (8 km) | 36:04 | 40:15 | faster than 77% |
| Stations (8) | 26:04 | ||
| Finish | 1:06:56 | 1:12:35 | 253rd of 903 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vasco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 2:57 | Valencia Vale · best of 2 | 3:04 |
| Sled pull | 4:27 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:52 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 6:13 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:28 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 5:27 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Vasco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tomás Ribeiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Vasco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Vasco: faster than |
|---|---|
| Ski | 84% |
| Push | 64% |
| Pull | 26% |
| BBJ | 73% |
| Row | 27% |
| Carry | 52% |
| Lunges | 82% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vasco beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vasco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vasco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vasco: 36:31 running, 34:14 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Vasco | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:21 |
| SkiErg | 4:20 | 4:35 |
| Run 2 | 4:25 | 4:41 |
| Sled push | 2:57 | 3:09 |
| Run 3 | 4:38 | 5:01 |
| Sled pull | 5:18 | 4:33 |
| Run 4 | 4:37 | 5:00 |
| Burpee broad jump | 4:19 | 5:05 |
| Run 5 | 4:45 | 5:13 |
| Row | 4:59 | 4:45 |
| Run 6 | 4:49 | 5:02 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 4:50 | 5:02 |
| Sandbag lunges | 3:57 | 4:53 |
| Run 8 | 5:14 | 5:34 |
| Wall balls | 6:14 | 6:43 |
| Roxzone | 6:09 | 6:08 |
| Finish | 1:16:48 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
