POR Vasco Raio
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Berlin 2026) · Doubles Men 1:11:01 (Lisbon 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Vasco Raio, Gonçalo Tormentawhat the whole field did → | Doubles Men · team 30-34 | 1:12:04 | top 29% 208/742 | 41:09 | 25:03 | 5:56 | splitsSkiErg3:54Sled push2:09Sled pull2:59Burpee broad jump3:18Row4:30Farmers carry1:22Sandbag lunges2:52Wall balls3:59Run 14:49Run 24:34Run 35:04Run 45:06Run 55:21Run 65:17Run 75:21Run 85:40Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:18:39 | top 31% 1268/4,143 | 31:51* | 33:45* | 13:09 | splitsSkiErg4:14Sled push3:22Sled pull4:25Burpee broad jump5:10Row4:26Farmers carry1:51Sandbag lunges5:07Wall balls5:10Run 13:18Run 23:43Run 33:49Run 43:47Run 53:55Run 63:53Run 73:54Run 85:37Full report for this race → |
| Lisbon 2026 1 May 2026team: André Melo, Vasco Raiowhat the whole field did → | Doubles Men · team 35-39 | 1:11:01 | top 45% 402/903 | 38:11 | 27:37 | 5:18 | splitsSkiErg4:18Sled push2:18Sled pull3:45Burpee broad jump3:09Row4:28Farmers carry1:37Sandbag lunges4:00Wall balls4:02Run 13:55Run 24:37Run 34:44Run 44:51Run 54:55Run 65:06Run 75:05Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vasco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:39.
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- Every session written for your weak station, not a generic plan
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