IND Varun Shrilal
2 HYROX results over 2 seasons. Best Open Men time 1:25:08 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 30-34 | 1:25:08 | top 49% 1625/3,324 | 42:57 | 32:23 | 9:53 | splitsSkiErg4:31Sled push2:17Sled pull4:17Burpee broad jump4:28Row4:29Farmers carry2:50Sandbag lunges5:11Wall balls4:20Run 14:53Run 24:56Run 34:54Run 45:05Run 55:08Run 65:32Run 75:24Run 87:10Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 30-34 | 1:35:19 | top 41% 478/1,166 | 46:33 | 38:59 | 9:51 | splitsSkiErg4:43Sled push3:38Sled pull6:33Burpee broad jump5:40Row4:59Farmers carry2:20Sandbag lunges5:23Wall balls5:43Run 15:40Run 25:31Run 35:36Run 45:43Run 55:57Run 65:49Run 75:58Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Varun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
