IND Varun Shah
1 HYROX race over 1 season. Best Open Men time: 2:08:42 at Mumbai 2026.
1 result at 1 race
1,901st of 2,967 Open Men (faster than 35%). Against the 90 who finished around 2:09:24: most time gained on wall balls (2:58), most lost on the eight runs (2:09). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:18 | faster than 16% |
| SkiErg: | 5:24 | 5:11 | faster than 31% |
| Run 2: | 7:32 | 6:36 | faster than 26% |
| Sled push: | 5:13 | 5:03 | faster than 46% |
| Run 3: | 8:48 | 7:44 | faster than 30% |
| Sled pull: | 8:24 | 7:18 | faster than 31% |
| Run 4: | 8:08 | 7:20 | faster than 33% |
| Burpee broad jump: | 8:49 | 7:24 | faster than 28% |
| Run 5: | 8:05 | 7:28 | faster than 36% |
| Row: | 6:02 | 5:42 | faster than 30% |
| Run 6: | 8:34 | 7:13 | faster than 23% |
| Farmers carry: | 3:22 | 2:52 | faster than 28% |
| Run 7: | 8:22 | 7:16 | faster than 28% |
| Sandbag lunges: | 9:09 | 7:10 | faster than 23% |
| Run 8: | 5:17 | 5:21 | faster than 51% |
| Wall balls: | 8:49 | 10:23 | faster than 66% |
| Roxzone: | 12:27 | 10:42 | faster than 29% |
| Runs (8 km) | 1:01:07 | 55:06 | faster than 32% |
| Stations (8) | 55:12 | ||
| Finish | 2:08:42 | 1:58:46 | 1901st of 2,967 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Varun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Varun: faster than |
|---|---|
| Ski | 32% |
| Push | 46% |
| Pull | 32% |
| BBJ | 28% |
| Row | 31% |
| Carry | 29% |
| Lunges | 23% |
| Wall balls | 67% |
| Roxzone | 29% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Varun beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Varun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Varun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Varun: 1:01:11 running, 55:13 at the stations and 12:27 in the roxzone; the longest station was the sandbag lunges (9:09).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Varun | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 5:18 |
| SkiErg | 5:24 | 5:11 |
| Run 2 | 7:32 | 6:36 |
| Sled push | 5:13 | 5:03 |
| Run 3 | 8:48 | 7:44 |
| Sled pull | 8:24 | 7:18 |
| Run 4 | 8:08 | 7:20 |
| Burpee broad jump | 8:49 | 7:24 |
| Run 5 | 8:05 | 7:28 |
| Row | 6:02 | 5:42 |
| Run 6 | 8:34 | 7:13 |
| Farmers carry | 3:22 | 2:52 |
| Run 7 | 8:22 | 7:16 |
| Sandbag lunges | 9:09 | 7:10 |
| Run 8 | 5:17 | 5:21 |
| Wall balls | 8:49 | 10:23 |
| Roxzone | 12:27 | 10:42 |
| Finish | 2:08:42 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:08:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
