Athlete · Open Men · 30-34 ·

IND

Varun Keswani

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:37:31 (Bengaluru 2026) · Doubles Mixed 1:51:17 (Delhi 2026).

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2:37:31 Open Men time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

1623rd of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

1:51:17 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Krutika Soni

Burpee broad jump strongest segment · Bengaluru 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:37:31Bengaluru 2026 · 1 race Doubles Mixed1:51:17Delhi 2026 · 1 race · with Krutika Soni

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Varun Keswani, Krutika Soniwhat the whole field did →	Doubles Mixed · team 30-34	1:51:17	top 50% 333/669	1:02:55	38:27	10:00	splits SkiErg5:07Sled push3:29Sled pull6:13Burpee broad jump4:11Row5:35Farmers carry2:13Sandbag lunges5:00Wall balls6:39Run 15:23Run 27:44Run 38:15Run 48:03Run 511:14Run 68:02Run 78:05Run 86:14Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	2:37:31	1623rd of 1,802	1:08:26	1:15:45	13:25	splits SkiErg7:07Sled push10:11Sled pull12:57Burpee broad jump8:58Row6:28Farmers carry5:43Sandbag lunges11:56Wall balls12:25Run 16:58Run 28:13Run 38:00Run 47:22Run 58:04Run 68:26Run 78:08Run 813:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Varunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 25%

Row faster than 10%

Farmers carry faster than 1%

Sandbag lunges faster than 8%

Wall balls faster than 25%

Roxzone faster than 21%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:52 slower

Sled push 5:39 slower

Sled pull 5:29 slower

Burpee broad jump 1:41 slower

Row 0:51 slower

Farmers carry 2:48 slower

Sandbag lunges 4:34 slower

Wall balls 2:48 slower

Roxzone 2:59 slower

Runs (8 km) 13:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Varun against the typical Open Men finisher

Varun2:37:31

6:587:078:1310:118:0012:577:228:588:046:288:265:438:0811:5613:1812:2513:25

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:39 against the typical Open Men finisher at Bengaluru 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:37:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown