IND Varun Kapil
2 HYROX races over 2 seasons. Best Open Men time: 2:12:42 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Varun Kapil at each race, oldest on the left; lower is faster.The best was 2:12:42 at Delhi (Jul 2026); Varun Kapil was 23:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:36:22 |
| Delhi | Jul 2026 | Open Men | 2:12:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,458th of 2,012 Open Men (faster than 27%). Against the 60 who finished around 2:10:34: most time gained on burpee broad jump (1:24), most lost on the eight runs (3:18). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:34 | faster than 66% |
| SkiErg: | 5:58 | 5:02 | faster than 3% |
| Run 2: | 6:31 | 6:44 | faster than 56% |
| Sled push: | 5:08 | 3:54 | faster than 19% |
| Run 3: | 8:52 | 7:33 | faster than 27% |
| Sled pull: | 9:22 | 7:21 | faster than 19% |
| Run 4: | 9:26 | 7:20 | faster than 15% |
| Burpee broad jump: | 7:42 | 7:36 | faster than 48% |
| Run 5: | 8:38 | 7:36 | faster than 29% |
| Row: | 6:30 | 5:37 | faster than 9% |
| Run 6: | 8:34 | 7:14 | faster than 22% |
| Farmers carry: | 3:13 | 2:40 | faster than 23% |
| Run 7: | 10:39 | 7:14 | faster than 5% |
| Sandbag lunges: | 8:57 | 7:08 | faster than 24% |
| Run 8: | 6:32 | 6:00 | faster than 39% |
| Wall balls: | 10:54 | 10:03 | faster than 42% |
| Roxzone: | 11:41 | 9:45 | faster than 28% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 57:44 | ||
| Finish | 2:12:42 | 1:56:17 | 1458th of 2,012 · faster than 27% |
1,613th of 1,802 Open Men (faster than 10%). Against the 54 who finished around 2:37:24: most time gained on the eight runs (14:12), most lost on sandbag lunges (7:06). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:58 | faster than 37% |
| SkiErg: | 5:29 | 5:15 | faster than 31% |
| Run 2: | 7:02 | 6:11 | faster than 25% |
| Sled push: | 8:15 | 4:32 | faster than 3% |
| Run 3: | 7:07 | 6:54 | faster than 44% |
| Sled pull: | 12:39 | 7:29 | faster than 2% |
| Run 4: | 7:22 | 6:42 | faster than 33% |
| Burpee broad jump: | 14:38 | 7:17 | faster than 2% |
| Run 5: | 6:47 | 6:52 | faster than 53% |
| Row: | 6:59 | 5:37 | faster than 3% |
| Run 6: | 7:05 | 6:39 | faster than 39% |
| Farmers carry: | 4:53 | 2:55 | faster than 3% |
| Run 7: | 7:11 | 6:45 | faster than 39% |
| Sandbag lunges: | 17:40 | 7:22 | faster than 1% |
| Run 8: | 8:18 | 7:56 | faster than 44% |
| Wall balls: | 12:53 | 9:37 | faster than 21% |
| Roxzone: | 15:52 | 10:26 | faster than 9% |
| Runs (8 km) | 57:07 | 54:46 | faster than 41% |
| Stations (8) | 1:23:26 | ||
| Finish | 2:36:22 | 1:56:27 | 1613th of 1,802 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Varun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 5:08 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 9:22 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:42 | Delhi 2026 · best of 2 | 5:38 |
| Row | 6:30 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 3:13 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:57 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 10:54 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:07 | Bengaluru 2026 | 41:47 |
| Roxzone | 11:41 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Varun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Varun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Varun: faster than |
|---|---|
| Ski | 4% |
| Push | 19% |
| Pull | 20% |
| BBJ | 49% |
| Row | 9% |
| Carry | 23% |
| Lunges | 24% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Varun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Varun's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:06 slower); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Varun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Varun: 1:03:24 running, 57:44 at the stations and 11:41 in the roxzone; the longest station was the wall balls (10:54).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Varun | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:34 |
| SkiErg | 5:58 | 5:02 |
| Run 2 | 6:31 | 6:44 |
| Sled push | 5:08 | 3:54 |
| Run 3 | 8:52 | 7:33 |
| Sled pull | 9:22 | 7:21 |
| Run 4 | 9:26 | 7:20 |
| Burpee broad jump | 7:42 | 7:36 |
| Run 5 | 8:38 | 7:36 |
| Row | 6:30 | 5:37 |
| Run 6 | 8:34 | 7:14 |
| Farmers carry | 3:13 | 2:40 |
| Run 7 | 10:39 | 7:14 |
| Sandbag lunges | 8:57 | 7:08 |
| Run 8 | 6:32 | 6:00 |
| Wall balls | 10:54 | 10:03 |
| Roxzone | 11:41 | 9:45 |
| Finish | 2:12:42 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:12:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
