IND Varun Hadkar
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Varun Hadkar at each race, oldest on the left; lower is faster.The best was 1:49:28 at Mumbai (Sep 2026); Varun Hadkar was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 1:56:57 |
| Mumbai | Sep 2026 | Open Men | 1:49:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,069th of 2,967 Open Men (faster than 63%). Against the 89 who finished around 1:48:55: most time gained on sandbag lunges (2:06), most lost on wall balls (1:35). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 68% |
| SkiErg: | 4:58 | 5:11 | faster than 68% |
| Run 2: | 5:46 | 6:36 | faster than 75% |
| Sled push: | 5:53 | 5:03 | faster than 31% |
| Run 3: | 7:26 | 7:44 | faster than 56% |
| Sled pull: | 6:21 | 7:18 | faster than 69% |
| Run 4: | 7:10 | 7:20 | faster than 54% |
| Burpee broad jump: | 7:29 | 7:24 | faster than 48% |
| Run 5: | 7:17 | 7:28 | faster than 54% |
| Row: | 5:32 | 5:42 | faster than 63% |
| Run 6: | 6:51 | 7:13 | faster than 58% |
| Farmers carry: | 2:49 | 2:52 | faster than 53% |
| Run 7: | 7:16 | 7:16 | faster than 50% |
| Sandbag lunges: | 4:42 | 7:10 | faster than 93% |
| Run 8: | 5:03 | 5:21 | faster than 56% |
| Wall balls: | 10:27 | 10:23 | faster than 49% |
| Roxzone: | 9:45 | 10:42 | faster than 62% |
| Runs (8 km) | 51:35 | 55:06 | faster than 61% |
| Stations (8) | 48:11 | ||
| Finish | 1:49:28 | 1:58:46 | 1069th of 2,967 · faster than 63% |
54th of 69 Relay Mixed (faster than 22%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:42 | faster than 22% |
| SkiErg: | 6:30 | 5:51 | faster than 23% |
| Run 2: | 5:36 | 6:04 | faster than 66% |
| Sled push: | 1:59 | 4:15 | faster than 98% |
| Run 3: | 6:19 | 5:46 | faster than 35% |
| Sled pull: | 6:22 | 5:33 | faster than 35% |
| Run 4: | 8:16 | 5:43 | faster than 10% |
| Burpee broad jump: | 8:29 | 5:55 | faster than 22% |
| Run 5: | 8:40 | 6:06 | faster than 16% |
| Row: | 7:02 | 5:55 | faster than 17% |
| Run 6: | 7:43 | 6:56 | faster than 26% |
| Farmers carry: | 2:58 | 2:25 | faster than 14% |
| Run 7: | 8:52 | 6:12 | faster than 11% |
| Sandbag lunges: | 10:58 | 6:07 | faster than 2% |
| Run 8: | 3:29 | 3:39 | faster than 57% |
| Wall balls: | 6:42 | 6:20 | faster than 47% |
| Roxzone: | 8:46 | 7:23 | faster than 26% |
| Runs (8 km) | 55:33 | 48:27 | faster than 25% |
| Stations (8) | 51:00 | ||
| Finish | 1:55:14 | 1:42:39 | 54th of 69 · faster than 22% |
1,026th of 2,012 Open Men (faster than 49%). Against the 60 who finished around 1:56:18: most time gained on sandbag lunges (1:26), most lost on wall balls (2:41). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:34 | faster than 51% |
| SkiErg: | 5:03 | 5:02 | faster than 48% |
| Run 2: | 6:22 | 6:44 | faster than 61% |
| Sled push: | 4:05 | 3:54 | faster than 44% |
| Run 3: | 7:03 | 7:33 | faster than 63% |
| Sled pull: | 6:16 | 7:21 | faster than 71% |
| Run 4: | 7:17 | 7:20 | faster than 51% |
| Burpee broad jump: | 9:20 | 7:36 | faster than 26% |
| Run 5: | 7:53 | 7:36 | faster than 43% |
| Row: | 5:39 | 5:37 | faster than 47% |
| Run 6: | 7:34 | 7:14 | faster than 41% |
| Farmers carry: | 3:20 | 2:40 | faster than 20% |
| Run 7: | 7:51 | 7:14 | faster than 35% |
| Sandbag lunges: | 5:48 | 7:08 | faster than 77% |
| Run 8: | 6:34 | 6:00 | faster than 39% |
| Wall balls: | 12:10 | 10:03 | faster than 31% |
| Roxzone: | 10:18 | 9:45 | faster than 42% |
| Runs (8 km) | 55:04 | 55:50 | faster than 52% |
| Stations (8) | 51:41 | ||
| Finish | 1:56:57 | 1:56:17 | 1026th of 2,012 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Varun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 4:05 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 6:16 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:29 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:32 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 10:27 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:35 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 9:45 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Varun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Drishya Gupta1 race
- Gauri Gupta1 race
- Nevil Kunnath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Varun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Varun: faster than |
|---|---|
| Ski | 69% |
| Push | 32% |
| Pull | 69% |
| BBJ | 49% |
| Row | 63% |
| Carry | 53% |
| Lunges | 93% |
| Wall balls | 49% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Varun beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Varun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Sled push (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Varun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Varun: 51:39 running, 48:11 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:27).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Varun | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:18 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 5:46 | 6:36 |
| Sled push | 5:53 | 5:03 |
| Run 3 | 7:26 | 7:44 |
| Sled pull | 6:21 | 7:18 |
| Run 4 | 7:10 | 7:20 |
| Burpee broad jump | 7:29 | 7:24 |
| Run 5 | 7:17 | 7:28 |
| Row | 5:32 | 5:42 |
| Run 6 | 6:51 | 7:13 |
| Farmers carry | 2:49 | 2:52 |
| Run 7 | 7:16 | 7:16 |
| Sandbag lunges | 4:42 | 7:10 |
| Run 8 | 5:03 | 5:21 |
| Wall balls | 10:27 | 10:23 |
| Roxzone | 9:45 | 10:42 |
| Finish | 1:49:28 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:49:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
