Athlete · Pro Men · 40-44 ·

IND

Varun Dandona

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:36:56 (Bengaluru 2026) · Open Men 2:13:29 (Delhi 2025) · Doubles Men 2:04:27 (Delhi 2026).

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2:36:56 Pro Men time · Bengaluru 2026 also raced Open Men, Doubles Men: each has its own best below

246th of 277 Pro Men place · Bengaluru 2026 among Pro Men finishers there

2:04:27 latest race · Delhi 2026 first Doubles Men race Doubles Men with Shivendu Airi

Roxzone strongest segment · Bengaluru 2026 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:36:56Bengaluru 2026 · 1 race Open Men2:13:29Delhi 2025 · 1 race Doubles Men2:04:27Delhi 2026 · 1 race · with Shivendu Airi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Varun Dandona, Shivendu Airiwhat the whole field did →	Doubles Men · team 40-44	2:04:27	1211th of 1,409	—	38:09	10:56	splits SkiErg4:49Sled push2:24Sled pull4:58Burpee broad jump5:32Row6:37Farmers carry1:51Sandbag lunges6:59Wall balls4:59Run 17:36Run 27:51Run 38:21Run 49:20Run 510:29Run 69:26Run 710:43Run 811:44Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Pro Men · 40-44	2:36:56	246th of 277	1:04:55	1:20:38	11:27	splits SkiErg5:40Sled push7:45Sled pull17:37Burpee broad jump12:10Row5:36Farmers carry5:01Sandbag lunges13:13Wall balls13:36Run 15:58Run 26:24Run 37:29Run 47:50Run 58:15Run 67:17Run 78:29Run 813:16Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	2:13:29	540th of 711	1:02:54	52:51	17:49	splits SkiErg5:40Sled push8:53Sled pull8:11Burpee broad jump6:29Row5:56Farmers carry2:21Sandbag lunges7:20Wall balls8:01Run 16:16Run 26:58Run 37:35Run 47:55Run 58:36Run 67:43Run 77:52Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Varunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 21%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 26%

Farmers carry faster than 11%

Sandbag lunges faster than 5%

Wall balls faster than 22%

Roxzone faster than 36%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:57 slower

Sled pull 8:34 slower

Burpee broad jump 6:01 slower

Row 0:19 slower

Farmers carry 1:46 slower

Sandbag lunges 5:49 slower

Wall balls 3:58 slower

Roxzone 1:49 slower

Runs (8 km) 13:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Varun against the typical Pro Men finisher

Varun2:36:56

5:585:406:247:457:2917:377:5012:108:155:367:175:018:2913:1313:1613:3611:27

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:34 against the typical Pro Men finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:36:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown