Athlete · Open Women · 45-49 ·

IND

Varsha Krishnagiri

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:19 (Delhi 2026) · Relay Women 1:27:24 (Mumbai 2026) · Doubles Mixed 1:26:34 (Delhi 2026) · Doubles Women 1:29:54 (Delhi 2025).

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1:49:19 Open Women time · Delhi 2026 also raced Relay Women, Doubles Mixed, Doubles Women: each has its own best below

top 18% Open Women place · Delhi 2026 131st of 763 Open Women finishers there

1:27:24 latest race · Mumbai 2026 first Relay Women race Relay Women with Vandana Arora, Sunmbul Rahman, Sheran Mehra

Burpee broad jump strongest segment · Delhi 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:19Delhi 2026 · 1 race Relay Women1:27:24Mumbai 2026 · 1 race · with Vandana Arora, Sunmbul Rahman, Sheran Mehra Doubles Mixed1:26:34Delhi 2026 · 1 race · with Gauraw Pant Doubles Women1:29:54Delhi 2025 · 1 race · with Kavita Chand

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Vandana Arora, Sunmbul Rahman, Varsha Krishnagiri, Sheran Mehrawhat the whole field did →	Relay Women · team 40+	1:27:24	4th of 23	41:42	39:14	6:31	splits SkiErg5:57Sled push2:22Sled pull5:09Burpee broad jump6:58Row5:12Farmers carry2:36Sandbag lunges5:35Wall balls5:25Run 15:38Run 25:14Run 35:00Run 44:47Run 55:09Run 65:46Run 74:51Run 85:19Full report for this race →
Delhi 2026 24 Jul 2026team: Gauraw Pant, Varsha Krishnagiriwhat the whole field did →	Doubles Mixed · team 45-49	1:26:34	top 12% 80/669	44:30	36:41	5:27	splits SkiErg4:54Sled push3:07Sled pull5:16Burpee broad jump3:56Row5:13Farmers carry1:52Sandbag lunges6:38Wall balls5:45Run 14:08Run 25:54Run 35:57Run 45:52Run 56:02Run 66:17Run 76:07Run 84:17Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 45-49	1:49:19	top 18% 131/763	—	49:40	8:37	splits SkiErg5:55Sled push3:21Sled pull7:26Burpee broad jump6:58Row6:42Farmers carry3:04Sandbag lunges8:02Wall balls8:12Run 14:25Run 26:35Run 36:59Run 46:53Run 57:14Run 66:57Run 77:05Run 85:01Full report for this race →
Delhi 2025 18 Jul 2025team: Varsha Krishnagiri, Kavita Chandwhat the whole field did →	Doubles Women · team 40-44	1:29:54	7th of 85	42:54	36:29	10:35	splits SkiErg5:30Sled push2:03Sled pull6:59Burpee broad jump3:46Row6:06Farmers carry1:47Sandbag lunges4:53Wall balls5:25Run 14:44Run 25:10Run 35:27Run 45:23Run 55:24Run 65:30Run 75:20Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Varshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 75%

Sled pull faster than 75%

Burpee broad jump faster than 87%

Row faster than 45%

Farmers carry faster than 44%

Sandbag lunges faster than 42%

Wall balls faster than 80%

Roxzone faster than 71%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:34 faster

Sled pull 1:30 faster

Burpee broad jump 3:04 faster

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:24 slower

Wall balls 3:14 faster

Roxzone 1:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Varsha against the typical Open Women finisher

Varsha1:49:19

4:255:556:353:216:597:266:536:587:146:426:573:047:058:025:018:128:37

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Women finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown