IND Vanshdeep Madan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanshdeep Madan at each race, oldest on the left; lower is faster.The best was 2:10:45 at Mumbai (Sep 2025); Vanshdeep Madan was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:19:08 |
| Delhi | Jul 2025 | Open Men | 2:25:46 |
| Mumbai | Sep 2025 | Open Men | 2:10:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:23 faster (2:19:08 to 2:10:45).
4 results at 4 races
730th of 1,014 Doubles Mixed (faster than 28%). Against the 31 who finished around 2:04:07: most time gained on the roxzone (1:07), most lost on burpee broad jump (2:46). Runs 5 to 8 took 5:48 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:53 | 6:15 | faster than 3% |
| SkiErg: | 5:25 | 5:00 | faster than 19% |
| Run 2: | 9:22 | 7:36 | faster than 14% |
| Sled push: | 3:44 | 3:34 | faster than 44% |
| Run 3: | 9:30 | 8:17 | faster than 25% |
| Sled pull: | 5:47 | 5:51 | faster than 51% |
| Run 4: | 8:56 | 8:07 | faster than 31% |
| Burpee broad jump: | 7:53 | 4:52 | faster than 6% |
| Run 5: | 8:42 | 8:12 | faster than 39% |
| Row: | 6:20 | 5:41 | faster than 17% |
| Run 6: | 8:35 | 8:10 | faster than 40% |
| Farmers carry: | 2:59 | 2:12 | faster than 4% |
| Run 7: | 8:15 | 8:13 | faster than 49% |
| Sandbag lunges: | 7:22 | 5:31 | faster than 17% |
| Run 8: | 5:21 | 5:30 | faster than 53% |
| Wall balls: | 8:10 | 6:38 | faster than 31% |
| Roxzone: | 10:17 | 10:21 | faster than 50% |
| Runs (8 km) | 1:07:32 | 1:00:43 | faster than 30% |
| Stations (8) | 47:40 | ||
| Finish | 2:05:24 | 1:52:03 | 730th of 1,014 · faster than 28% |
623rd of 851 Open Men (faster than 26%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:04 | faster than 8% |
| SkiErg: | 5:30 | 5:02 | faster than 17% |
| Run 2: | 9:28 | 6:18 | faster than 4% |
| Sled push: | 3:51 | 4:30 | faster than 69% |
| Run 3: | 9:16 | 7:20 | faster than 17% |
| Sled pull: | 6:07 | 7:09 | faster than 71% |
| Run 4: | 8:54 | 7:05 | faster than 15% |
| Burpee broad jump: | 10:17 | 7:17 | faster than 14% |
| Run 5: | 8:45 | 7:13 | faster than 21% |
| Row: | 6:04 | 5:38 | faster than 24% |
| Run 6: | 7:41 | 6:56 | faster than 30% |
| Farmers carry: | 3:47 | 2:42 | faster than 12% |
| Run 7: | 7:31 | 7:02 | faster than 38% |
| Sandbag lunges: | 8:47 | 6:37 | faster than 19% |
| Run 8: | 8:20 | 7:53 | faster than 42% |
| Wall balls: | 9:36 | 9:16 | faster than 46% |
| Roxzone: | 12:03 | 10:44 | faster than 35% |
| Runs (8 km) | 1:04:48 | 53:53 | faster than 20% |
| Stations (8) | 53:59 | ||
| Finish | 2:10:45 | 1:54:41 | 623rd of 851 · faster than 26% |
603rd of 711 Open Men (faster than 15%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 8:55 | 5:06 | faster than 1% |
| SkiErg: | 5:17 | 5:07 | faster than 34% |
| Run 2: | 8:50 | 5:38 | faster than 3% |
| Sled push: | 3:46 | 4:00 | faster than 59% |
| Run 3: | 9:19 | 6:24 | faster than 8% |
| Sled pull: | 8:38 | 7:12 | faster than 27% |
| Run 4: | 9:10 | 6:18 | faster than 6% |
| Burpee broad jump: | 12:01 | 7:01 | faster than 5% |
| Run 5: | 9:09 | 6:25 | faster than 9% |
| Row: | 5:49 | 5:43 | faster than 44% |
| Run 6: | 8:31 | 6:12 | faster than 9% |
| Farmers carry: | 4:15 | 2:40 | faster than 6% |
| Run 7: | 7:55 | 6:10 | faster than 15% |
| Sandbag lunges: | 11:24 | 7:00 | faster than 7% |
| Run 8: | 10:30 | 8:04 | faster than 19% |
| Wall balls: | 9:09 | 10:21 | faster than 61% |
| Roxzone: | 13:15 | 13:11 | faster than 49% |
| Runs (8 km) | 1:12:16 | 51:10 | faster than 8% |
| Stations (8) | 1:00:19 | ||
| Finish | 2:25:46 | 1:55:33 | 603rd of 711 · faster than 15% |
417th of 464 Open Men (faster than 10%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 4:48 | faster than 6% |
| SkiErg: | 5:04 | 5:01 | faster than 43% |
| Run 2: | 9:19 | 5:50 | faster than 2% |
| Sled push: | 3:40 | 3:19 | faster than 38% |
| Run 3: | 10:14 | 6:26 | faster than 3% |
| Sled pull: | 8:01 | 6:36 | faster than 27% |
| Run 4: | 9:05 | 6:20 | faster than 6% |
| Burpee broad jump: | 11:57 | 6:27 | faster than 3% |
| Run 5: | 10:56 | 6:27 | faster than 4% |
| Row: | 6:01 | 5:27 | faster than 19% |
| Run 6: | 8:52 | 6:16 | faster than 9% |
| Farmers carry: | 3:39 | 2:38 | faster than 10% |
| Run 7: | 8:24 | 6:21 | faster than 12% |
| Sandbag lunges: | 9:05 | 6:14 | faster than 12% |
| Run 8: | 10:08 | 7:21 | faster than 15% |
| Wall balls: | 7:22 | 8:10 | faster than 60% |
| Roxzone: | 10:44 | 9:42 | faster than 37% |
| Runs (8 km) | 1:13:39 | 50:27 | faster than 4% |
| Stations (8) | 54:49 | ||
| Finish | 2:19:08 | 1:45:52 | 417th of 464 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanshdeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Mumbai May 2025 · best of 3 | 4:34 |
| Sled push | 3:40 | Mumbai May 2025 · best of 3 | 3:04 |
| Sled pull | 6:07 | Mumbai Sep 2025 · best of 3 | 4:57 |
| Burpee broad jump | 10:17 | Mumbai Sep 2025 · best of 3 | 5:38 |
| Row | 5:49 | Delhi 2025 · best of 3 | 4:53 |
| Farmers carry | 3:39 | Mumbai May 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:47 | Mumbai Sep 2025 · best of 3 | 5:20 |
| Wall balls | 7:22 | Mumbai May 2025 · best of 3 | 7:03 |
| Runs (8 km) | 1:04:48 | Mumbai Sep 2025 · best of 3 | 41:47 |
| Roxzone | 10:44 | Mumbai May 2025 · best of 3 | 7:23 |
How to read
Each station's best across Vanshdeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tanushree Sharma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai Sep 2025, against 851 Open Men
Shape of the race
This chart shows where Vanshdeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Vanshdeep: faster than |
|---|---|
| Ski | 18% |
| Push | 69% |
| Pull | 72% |
| BBJ | 14% |
| Row | 24% |
| Carry | 12% |
| Lunges | 19% |
| Wall balls | 47% |
| Roxzone | 36% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanshdeep beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanshdeep's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Runs (8 km) (10:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanshdeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanshdeep: 1:04:52 running, 53:59 at the stations and 12:03 in the roxzone; the longest station was the burpee broad jumps (10:17).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Vanshdeep | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 3:04 |
| SkiErg | 5:30 | 5:02 |
| Run 2 | 9:28 | 6:18 |
| Sled push | 3:51 | 4:30 |
| Run 3 | 9:16 | 7:20 |
| Sled pull | 6:07 | 7:09 |
| Run 4 | 8:54 | 7:05 |
| Burpee broad jump | 10:17 | 7:17 |
| Run 5 | 8:45 | 7:13 |
| Row | 6:04 | 5:38 |
| Run 6 | 7:41 | 6:56 |
| Farmers carry | 3:47 | 2:42 |
| Run 7 | 7:31 | 7:02 |
| Sandbag lunges | 8:47 | 6:37 |
| Run 8 | 8:20 | 7:53 |
| Wall balls | 9:36 | 9:16 |
| Roxzone | 12:03 | 10:44 |
| Finish | 2:10:45 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:00 against the typical Open Men finisher at Mumbai Sep 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
