Athlete · Open Men · 30-34 ·

IND

Vanshdeep Madan

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:10:45 (Mumbai Sept 2025) · Doubles Mixed 2:05:24 (Mumbai 2026).

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2:10:45 best Open Men time · Mumbai Sept 2025 also raced Doubles Mixed: each has its own best below

623rd of 851 best Open Men place · Mumbai Sept 2025 among Open Men finishers there

2:05:24 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Tanushree Sharma

Sled pull strongest segment · Mumbai Sept 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:45Mumbai Sept 2025 · 3 races Doubles Mixed2:05:24Mumbai 2026 · 1 race · with Tanushree Sharma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:16:002:20:002:24:00 best 2:10:45 best 2:10:45 · Mumbai

Each dot is one Open Men race. From the first Open Men race to the best: 8:23 faster (2:19:08 to 2:10:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026team: Vanshdeep Madan, Tanushree Sharmawhat the whole field did →	Doubles Mixed · team 30-34	2:05:24	730th of 1,014	1:07:32	47:40	10:17	splits SkiErg5:25Sled push3:44Sled pull5:47Burpee broad jump7:53Row6:20Farmers carry2:59Sandbag lunges7:22Wall balls8:10Run 18:53Run 29:22Run 39:30Run 48:56Run 58:42Run 68:35Run 78:15Run 85:21Full report for this race →
Mumbai Sept 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	2:10:45	623rd of 851	1:04:48	53:59	12:03	splits SkiErg5:30Sled push3:51Sled pull6:07Burpee broad jump10:17Row6:04Farmers carry3:47Sandbag lunges8:47Wall balls9:36Run 14:57Run 29:28Run 39:16Run 48:54Run 58:45Run 67:41Run 77:31Run 88:20Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	2:25:46	603rd of 711	1:12:16	1:00:19	13:15	splits SkiErg5:17Sled push3:46Sled pull8:38Burpee broad jump12:01Row5:49Farmers carry4:15Sandbag lunges11:24Wall balls9:09Run 18:55Run 28:50Run 39:19Run 49:10Run 59:09Run 68:31Run 77:55Run 810:30Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Men · 30-34	2:19:08	417th of 464	1:13:39	54:49	10:44	splits SkiErg5:04Sled push3:40Sled pull8:01Burpee broad jump11:57Row6:01Farmers carry3:39Sandbag lunges9:05Wall balls7:22Run 16:45Run 29:19Run 310:14Run 49:05Run 510:56Run 68:52Run 78:24Run 810:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai Sept 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanshdeepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 69%

Sled pull faster than 72%

Burpee broad jump faster than 14%

Row faster than 24%

Farmers carry faster than 12%

Sandbag lunges faster than 19%

Wall balls faster than 47%

Roxzone faster than 36%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:39 faster

Sled pull 1:02 faster

Burpee broad jump 3:00 slower

Row 0:26 slower

Farmers carry 1:05 slower

Sandbag lunges 2:10 slower

Wall balls 0:19 slower

Roxzone 1:19 slower

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanshdeep against the typical Open Men finisher

Vanshdeep2:10:45

4:575:309:283:519:166:078:5410:178:456:047:413:477:318:478:209:3612:03

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:00 against the typical Open Men finisher at Mumbai Sept 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown