CHN Vanies Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:23 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Jan Fung, Vanies Cheungwhole field → | Doubles Mixed · team 30-39 | 1:36:23 | 311th of 456180th of 266 aged 30-39 | 55:59 | 32:29 | 8:00 | View results | See splits Hide splitsSkiErg5:16faster than 3%Sled push2:27faster than 18%Sled pull5:04faster than 33%Burpee broad jump2:40fastest 9%Row5:44faster than 6%Farmers carry2:02faster than 37%Sandbag lunges4:14faster than 46%Wall balls5:02faster than 38%Runs (8 km)55:59faster than 24%Roxzone8:00faster than 38%Run 16:34faster than 23%Run 26:27faster than 27%Run 36:51faster than 27%Run 47:32faster than 17%Run 57:13faster than 24%Run 66:45faster than 33%Run 76:54faster than 31%Run 87:46faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jan Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanies against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:52 against the typical Doubles Mixed finisher at Hong Kong 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
