GER Vanessa Waskow
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Waskow at each race, oldest on the left; lower is faster.The best was 1:39:44 at Frankfurt (Dec 2025); Vanessa Waskow was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:47:31 |
| Frankfurt | Dec 2025 | Doubles Women | 1:39:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
849th of 942 Open Women (faster than 9%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 4:50 | faster than 12% |
| SkiErg: | 5:04 | 5:09 | faster than 61% |
| Run 2: | 7:13 | 5:56 | faster than 13% |
| Sled push: | 3:35 | 2:59 | faster than 16% |
| Run 3: | 7:16 | 6:12 | faster than 17% |
| Sled pull: | 5:44 | 5:06 | faster than 28% |
| Run 4: | 7:20 | 6:13 | faster than 16% |
| Burpee broad jump: | 10:38 | 6:27 | faster than 6% |
| Run 5: | 7:46 | 6:23 | faster than 13% |
| Row: | 5:57 | 5:30 | faster than 17% |
| Run 6: | 7:57 | 6:12 | faster than 8% |
| Farmers carry: | 2:38 | 2:05 | faster than 13% |
| Run 7: | 7:49 | 6:12 | faster than 10% |
| Sandbag lunges: | 8:09 | 5:08 | faster than 5% |
| Run 8: | 7:33 | 5:55 | faster than 14% |
| Wall balls: | 8:53 | 6:45 | faster than 19% |
| Roxzone: | 10:04 | 7:25 | faster than 12% |
| Runs (8 km) | 58:49 | 48:23 | faster than 11% |
| Stations (8) | 50:38 | ||
| Finish | 1:59:25 | 1:35:41 | 849th of 942 · faster than 9% |
1,979th of 2,259 Doubles Mixed (faster than 12%). Against the 69 who finished around 1:36:46: most time gained on the roxzone (1:25), most lost on the eight runs (1:37). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:23 | faster than 4% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 6:39 | 5:20 | faster than 8% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 6:46 | 5:34 | faster than 10% |
| Sled pull: | 4:59 | 3:54 | faster than 11% |
| Run 4: | 6:48 | 5:36 | faster than 11% |
| Burpee broad jump: | 4:27 | 3:29 | faster than 17% |
| Run 5: | 6:50 | 5:43 | faster than 14% |
| Row: | 4:55 | 4:39 | faster than 24% |
| Run 6: | 7:05 | 5:40 | faster than 8% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 7:04 | 5:40 | faster than 9% |
| Sandbag lunges: | 4:55 | 3:52 | faster than 15% |
| Run 8: | 8:00 | 6:11 | faster than 9% |
| Wall balls: | 5:11 | 4:33 | faster than 27% |
| Roxzone: | 7:31 | 6:37 | faster than 28% |
| Runs (8 km) | 54:41 | 44:15 | faster than 9% |
| Stations (8) | 32:41 | ||
| Finish | 1:34:48 | 1:19:57 | 1979th of 2,259 · faster than 12% |
1,255th of 1,496 Doubles Women (faster than 16%). Against the 45 who finished around 1:40:20: most time gained on SkiErg (0:37), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:13 | faster than 9% |
| SkiErg: | 4:22 | 4:44 | faster than 92% |
| Run 2: | 7:05 | 5:56 | faster than 11% |
| Sled push: | 2:22 | 2:12 | faster than 31% |
| Run 3: | 6:54 | 6:10 | faster than 21% |
| Sled pull: | 4:04 | 4:15 | faster than 62% |
| Run 4: | 6:56 | 6:13 | faster than 21% |
| Burpee broad jump: | 6:23 | 4:06 | faster than 4% |
| Run 5: | 7:21 | 6:23 | faster than 17% |
| Row: | 4:59 | 5:06 | faster than 66% |
| Run 6: | 7:22 | 6:15 | faster than 14% |
| Farmers carry: | 2:04 | 1:48 | faster than 16% |
| Run 7: | 7:21 | 6:12 | faster than 14% |
| Sandbag lunges: | 5:00 | 3:36 | faster than 6% |
| Run 8: | 7:49 | 6:38 | faster than 17% |
| Wall balls: | 4:37 | 4:18 | faster than 32% |
| Roxzone: | 9:04 | 7:55 | faster than 28% |
| Runs (8 km) | 56:54 | 49:15 | faster than 15% |
| Stations (8) | 33:51 | ||
| Finish | 1:39:44 | 1:27:45 | 1255th of 1,496 · faster than 16% |
1,674th of 1,701 Doubles Women (faster than 1%). Against the 51 who finished around 1:39:27: most time gained on sled pull (0:49), most lost on the eight runs (7:42). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 4:20 | faster than 0% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 7:08 | 5:01 | faster than 0% |
| Sled push: | 1:38 | 1:46 | faster than 75% |
| Run 3: | 7:15 | 5:09 | faster than 1% |
| Sled pull: | 3:43 | 3:41 | faster than 48% |
| Run 4: | 7:31 | 5:12 | faster than 1% |
| Burpee broad jump: | 6:37 | 3:57 | faster than 2% |
| Run 5: | 7:35 | 5:18 | faster than 1% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 7:39 | 5:15 | faster than 1% |
| Farmers carry: | 2:04 | 1:45 | faster than 11% |
| Run 7: | 7:42 | 5:14 | faster than 1% |
| Sandbag lunges: | 4:52 | 3:32 | faster than 6% |
| Run 8: | 10:34 | 6:38 | faster than 0% |
| Wall balls: | 5:25 | 4:01 | faster than 6% |
| Roxzone: | 12:34 | 9:15 | faster than 4% |
| Runs (8 km) | 1:01:21 | 42:06 | faster than 0% |
| Stations (8) | 33:40 | ||
| Finish | 1:47:31 | 1:19:51 | 1674th of 1,701 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Charlotte Von Handorf1 race
- Mirco Vietor1 race
- Sina Adrian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 62% |
| Push | 17% |
| Pull | 29% |
| BBJ | 6% |
| Row | 18% |
| Carry | 13% |
| Lunges | 5% |
| Wall balls | 19% |
| Roxzone | 12% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (10:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 58:53 running, 50:37 at the stations and 10:04 in the roxzone; the longest station was the burpee broad jumps (10:38).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 4:50 |
| SkiErg | 5:04 | 5:09 |
| Run 2 | 7:13 | 5:56 |
| Sled push | 3:35 | 2:59 |
| Run 3 | 7:16 | 6:12 |
| Sled pull | 5:44 | 5:06 |
| Run 4 | 7:20 | 6:13 |
| Burpee broad jump | 10:38 | 6:27 |
| Run 5 | 7:46 | 6:23 |
| Row | 5:57 | 5:30 |
| Run 6 | 7:57 | 6:12 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 7:49 | 6:12 |
| Sandbag lunges | 8:09 | 5:08 |
| Run 8 | 7:33 | 5:55 |
| Wall balls | 8:53 | 6:45 |
| Roxzone | 10:04 | 7:25 |
| Finish | 1:59:25 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:11 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
