Athlete · Open Women · 25-29 ·

GER

Vanessa Waskow

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:25 (Cologne 2026) · Doubles Women 1:39:44 (Frankfurt 2025) · Doubles Mixed 1:34:48 (Amsterdam 2026).

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1:59:25 Open Women time · Cologne 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

849th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:59:25 latest race · Cologne 2026 first Open Women race Open Women

SkiErg strongest segment · Cologne 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:25Cologne 2026 · 1 race Doubles Women1:39:44Frankfurt 2025 · 2 races · with Sina Adrian Doubles Mixed1:34:48Amsterdam 2026 · 1 race · with Mirco Vietor

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 25-29	1:59:25	849th of 942	58:49	50:38	10:04	splits SkiErg5:04Sled push3:35Sled pull5:44Burpee broad jump10:38Row5:57Farmers carry2:38Sandbag lunges8:09Wall balls8:53Run 15:59Run 27:13Run 37:16Run 47:20Run 57:46Run 67:57Run 77:49Run 87:33Full report for this race →
Amsterdam 2026 21 Jan 2026team: Mirco Vietor, Vanessa Waskowwhat the whole field did →	Doubles Mixed · team 25-29	1:34:48	1979th of 2,259	54:41	32:41	7:31	splits SkiErg4:15Sled push2:11Sled pull4:59Burpee broad jump4:27Row4:55Farmers carry1:48Sandbag lunges4:55Wall balls5:11Run 15:35Run 26:39Run 36:46Run 46:48Run 56:50Run 67:05Run 77:04Run 88:00Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sina Adrian, Vanessa Waskowwhat the whole field did →	Doubles Women · team 25-29	1:39:44	1254th of 1,496	56:54	33:51	9:04	splits SkiErg4:22Sled push2:22Sled pull4:04Burpee broad jump6:23Row4:59Farmers carry2:04Sandbag lunges5:00Wall balls4:37Run 16:09Run 27:05Run 36:54Run 46:56Run 57:21Run 67:22Run 77:21Run 87:49Full report for this race →
Berlin 2025 16 May 2025team: Vanessa Waskow, Charlotte Von Handorfwhat the whole field did →	Doubles Women · team 30-39	1:47:31	1674th of 1,701	1:01:21	33:40	12:34	splits SkiErg4:25Sled push1:38Sled pull3:43Burpee broad jump6:37Row4:56Farmers carry2:04Sandbag lunges4:52Wall balls5:25Run 16:01Run 27:08Run 37:15Run 47:31Run 57:35Run 67:39Run 77:42Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 6%

Row faster than 18%

Farmers carry faster than 13%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:36 slower

Sled pull 0:38 slower

Burpee broad jump 4:11 slower

Row 0:27 slower

Farmers carry 0:33 slower

Sandbag lunges 3:01 slower

Wall balls 2:08 slower

Roxzone 2:39 slower

Runs (8 km) 10:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:59:25

5:595:047:133:357:165:447:2010:387:465:577:572:387:498:097:338:5310:04

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:11 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown