CAN Vanessa Vanderzalm
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Vanderzalm at each race, oldest on the left; lower is faster.The best was 1:07:34 at Washington DC (Sep 2026); Vanessa Vanderzalm was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Women | 1:10:49 |
| Washington DC | Sep 2026 | Pro Women | 1:07:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Vanessa Vanderzalm at each race, oldest on the left; lower is faster.The best was 57:39 at Toronto (Oct 2026); Vanessa Vanderzalm was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Mixed | 1:03:04 |
| Toronto | Oct 2026 | Doubles Mixed | 57:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
5th of 1,315 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 6:25 | faster than 99% |
| SkiErg: | 3:49 | 4:34 | fastest in the field |
| Run 2: | 4:02 | 6:01 | fastest in the field |
| Sled push: | 1:48 | 2:25 | faster than 96% |
| Run 3: | 4:22 | 6:27 | faster than 98% |
| Sled pull: | 2:29 | 4:01 | fastest in the field |
| Run 4: | 4:19 | 6:24 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:48 | faster than 99% |
| Run 5: | 4:17 | 6:35 | fastest in the field |
| Row: | 4:00 | 4:51 | fastest in the field |
| Run 6: | 4:08 | 6:28 | fastest in the field |
| Farmers carry: | 1:23 | 1:51 | faster than 97% |
| Run 7: | 4:21 | 6:28 | faster than 99% |
| Sandbag lunges: | 2:38 | 4:26 | faster than 99% |
| Run 8: | 3:18 | 5:29 | fastest in the field |
| Wall balls: | 3:32 | 5:00 | faster than 98% |
| Roxzone: | 2:50 | 5:47 | fastest in the field |
| Runs (8 km) | 33:05 | 50:37 | fastest in the field |
| Stations (8) | 21:49 | ||
| Finish | 57:39 | 1:27:57 | 5th of 1,315 · fastest in the field |
31st of 289 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 78% |
| SkiErg: | 4:34 | 5:00 | faster than 92% |
| Run 2: | 4:17 | 4:53 | faster than 77% |
| Sled push: | 2:26 | 3:36 | faster than 97% |
| Run 3: | 4:29 | 5:12 | faster than 80% |
| Sled pull: | 4:04 | 5:23 | faster than 90% |
| Run 4: | 4:28 | 5:10 | faster than 79% |
| Burpee broad jump: | 3:33 | 5:12 | faster than 90% |
| Run 5: | 4:28 | 5:12 | faster than 81% |
| Row: | 4:39 | 5:09 | faster than 91% |
| Run 6: | 4:26 | 5:09 | faster than 81% |
| Farmers carry: | 1:35 | 2:22 | faster than 97% |
| Run 7: | 4:32 | 5:11 | faster than 78% |
| Sandbag lunges: | 3:15 | 5:19 | faster than 98% |
| Run 8: | 4:01 | 4:53 | faster than 86% |
| Wall balls: | 3:53 | 6:17 | faster than 95% |
| Roxzone: | 5:37 | 6:55 | faster than 80% |
| Runs (8 km) | 34:03 | 39:55 | faster than 81% |
| Stations (8) | 27:59 | ||
| Finish | 1:07:34 | 1:25:03 | 31st of 289 · faster than 89% |
64th of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on burpee broad jump (0:33), most lost on the eight runs (3:32). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:58 | faster than 96% |
| SkiErg: | 3:48 | 4:34 | faster than 99% |
| Run 2: | 4:45 | 6:03 | faster than 90% |
| Sled push: | 1:39 | 2:14 | faster than 95% |
| Run 3: | 5:00 | 6:21 | faster than 90% |
| Sled pull: | 2:46 | 4:10 | faster than 97% |
| Run 4: | 4:55 | 6:22 | faster than 90% |
| Burpee broad jump: | 2:00 | 3:59 | fastest in the field |
| Run 5: | 4:42 | 6:26 | faster than 94% |
| Row: | 4:01 | 5:01 | fastest in the field |
| Run 6: | 4:29 | 6:21 | faster than 96% |
| Farmers carry: | 1:26 | 1:52 | faster than 96% |
| Run 7: | 4:40 | 6:19 | faster than 94% |
| Sandbag lunges: | 2:36 | 4:31 | fastest in the field |
| Run 8: | 4:09 | 5:52 | faster than 95% |
| Wall balls: | 3:34 | 5:09 | faster than 98% |
| Roxzone: | 5:11 | 8:55 | faster than 97% |
| Runs (8 km) | 36:08 | 49:00 | faster than 94% |
| Stations (8) | 21:50 | ||
| Finish | 1:03:04 | 1:29:54 | 64th of 2,814 · faster than 97% |
16th of 169 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:49 | faster than 85% |
| SkiErg: | 4:37 | 4:51 | faster than 76% |
| Run 2: | 4:09 | 4:57 | faster than 86% |
| Sled push: | 2:44 | 4:05 | faster than 93% |
| Run 3: | 4:23 | 5:17 | faster than 89% |
| Sled pull: | 4:45 | 6:03 | faster than 82% |
| Run 4: | 4:29 | 5:21 | faster than 87% |
| Burpee broad jump: | 4:01 | 5:14 | faster than 82% |
| Run 5: | 4:46 | 5:21 | faster than 79% |
| Row: | 4:44 | 5:02 | faster than 81% |
| Run 6: | 4:30 | 5:20 | faster than 85% |
| Farmers carry: | 1:56 | 2:46 | faster than 93% |
| Run 7: | 4:41 | 5:22 | faster than 81% |
| Sandbag lunges: | 3:38 | 5:13 | faster than 92% |
| Run 8: | 4:53 | 5:50 | faster than 85% |
| Wall balls: | 4:08 | 6:16 | faster than 93% |
| Roxzone: | 4:23 | 5:35 | faster than 85% |
| Runs (8 km) | 35:59 | 42:21 | faster than 86% |
| Stations (8) | 30:33 | ||
| Finish | 1:10:49 | 1:28:44 | 16th of 169 · faster than 91% |
9th of 46 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 46 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:52 | faster than 73% |
| SkiErg: | 4:12 | 4:21 | faster than 82% |
| Run 2: | 4:33 | 5:09 | faster than 80% |
| Sled push: | 1:38 | 1:51 | faster than 84% |
| Run 3: | 4:53 | 5:31 | faster than 75% |
| Sled pull: | 3:28 | 4:08 | faster than 77% |
| Run 4: | 4:55 | 5:27 | faster than 77% |
| Burpee broad jump: | 2:51 | 3:15 | faster than 75% |
| Run 5: | 4:49 | 5:32 | faster than 80% |
| Row: | 4:29 | 4:36 | faster than 71% |
| Run 6: | 4:56 | 5:31 | faster than 77% |
| Farmers carry: | 1:35 | 1:46 | faster than 82% |
| Run 7: | 4:50 | 5:36 | faster than 80% |
| Sandbag lunges: | 3:02 | 3:30 | faster than 73% |
| Run 8: | 5:09 | 5:54 | faster than 77% |
| Wall balls: | 3:28 | 3:59 | faster than 91% |
| Roxzone: | 6:02 | 6:40 | faster than 73% |
| Runs (8 km) | 36:38 | 40:55 | faster than 77% |
| Stations (8) | 24:43 | ||
| Finish | 1:07:20 | 1:16:54 | 9th of 46 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 2:26 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 4:04 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:33 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 4:39 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 1:35 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:15 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 3:53 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:03 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 4:23 | Ottawa 2026 · best of 2 | 6:34 |
How to read
Each station's best across Vanessa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Malcolm McKinney1 race
- Meagan Douglas1 race
- Ryan Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 81%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 90% |
| BBJ | 91% |
| Row | 91% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 34:07 running, 27:59 at the stations and 5:37 in the roxzone; the longest station was the row (4:39).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Vanessa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 3:55 |
| SkiErg | 4:34 | 5:00 |
| Run 2 | 4:17 | 4:53 |
| Sled push | 2:26 | 3:36 |
| Run 3 | 4:29 | 5:12 |
| Sled pull | 4:04 | 5:23 |
| Run 4 | 4:28 | 5:10 |
| Burpee broad jump | 3:33 | 5:12 |
| Run 5 | 4:28 | 5:12 |
| Row | 4:39 | 5:09 |
| Run 6 | 4:26 | 5:09 |
| Farmers carry | 1:35 | 2:22 |
| Run 7 | 4:32 | 5:11 |
| Sandbag lunges | 3:15 | 5:19 |
| Run 8 | 4:01 | 4:53 |
| Wall balls | 3:53 | 6:17 |
| Roxzone | 5:37 | 6:55 |
| Finish | 1:07:34 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:34.
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