Athlete · Relay Mixed · team 40+ ·

AUS

Vanessa Stapleton

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:32:35 at Sydney 2026.

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Relay Mixed time1:32:35Sydney 2026

Relay Mixed place134thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Vanessa Stapleton, Adam Orchard, Tamara Larkin, James Peytonwhole field →	Relay Mixed · team 40+	1:32:35	134th of 19537th of 53 aged 40+	41:54	42:12	8:35	View results	See splits Hide splits SkiErg4:53fastest 48%Sled push2:13faster than 45%Sled pull4:52faster than 29%Burpee broad jump8:21faster than 9%Row4:50fastest 50%Farmers carry1:43fastest 25%Sandbag lunges4:35fastest 40%Wall balls10:45faster than 4%Runs (8 km)41:54faster than 47%Roxzone8:35faster than 46%Run 14:51faster than 15%Run 24:59faster than 45%Run 34:45fastest 44%Run 44:51faster than 46%Run 55:03faster than 40%Run 65:09faster than 42%Run 75:01faster than 44%Run 87:19faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 45%

Sled pull faster than 29%

Burpee broad jump faster than 10%

Row faster than 51%

Farmers carry faster than 75%

Sandbag lunges faster than 61%

Wall balls faster than 4%

Roxzone faster than 47%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 0:40 slower

Burpee broad jump 3:06 slower

Row 0:01 faster

Farmers carry 0:17 faster

Sandbag lunges 0:18 faster

Wall balls 5:22 slower

Roxzone 0:06 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Relay Mixed finisher

Vanessa1:32:35

4:514:534:592:134:454:524:518:215:034:505:091:435:014:357:1910:458:35

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:22 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up