GER Vanessa Sprenger
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Mike Hummel, Vanessa Sprengerwhole field → | Doubles Mixed · team 35-39 | 1:14:28 | 382nd of 1,46885th of 286 aged 35-39 | 39:09 | 29:33 | 5:51 | View results | See splits Hide splitsSkiErg4:22faster than 32%Sled push2:54faster than 27%Sled pull3:50fastest 44%Burpee broad jump2:48fastest 17%Row5:14faster than 6%Farmers carry1:38fastest 30%Sandbag lunges3:34fastest 39%Wall balls5:13faster than 22%Runs (8 km)39:09fastest 20%Roxzone5:51fastest 20%Run 14:11fastest 26%Run 24:30fastest 13%Run 34:46fastest 14%Run 44:40fastest 12%Run 55:29fastest 34%Run 64:58fastest 19%Run 74:58fastest 19%Run 85:41fastest 34%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nicole Rohner, Vanessa Sprengerwhole field → | Doubles Women · team 40-49 | 1:34:40 | 563rd of 68163rd of 80 aged 40-49 | 52:08 | 35:33 | 6:59† | View results | See splits Hide splitsSkiErg5:33Sled push2:05faster than 11%Sled pull4:46faster than 7%Burpee broad jump5:02faster than 14%Row5:40faster than 4%Farmers carry1:47faster than 48%Sandbag lunges5:03faster than 4%Wall balls5:37faster than 5%Runs (8 km)52:08faster than 26%Roxzone6:59Run 16:37faster than 14%Run 25:58faster than 27%Run 36:12faster than 28%Run 45:58faster than 42%Run 56:08faster than 40%Run 66:36faster than 21%Run 76:37faster than 23%Run 88:02faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mike Hummel1 race
- Nicole Rohner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Mixed finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
