Athlete · Open Women · 30-34 ·

PHI

Vanessa Sampang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:02 (Seoul 2025) · Doubles Women 1:18:51 (Jakarta 2026) · Doubles Mixed 1:20:26 (Osaka 2026).

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1:30:02 Open Women time · Seoul 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 33% Open Women place · Seoul 2025 114th of 350 Open Women finishers there

1:18:51 latest race · Jakarta 2026 first Doubles Women race Doubles Women with Shayne Samoy

Roxzone strongest segment · Seoul 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:02Seoul 2025 · 1 race Doubles Women1:18:51Jakarta 2026 · 1 race · with Shayne Samoy Doubles Mixed1:20:26Osaka 2026 · 1 race · with Melvin Te

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Vanessa Sampang, Shayne Samoywhat the whole field did →	Doubles Women · team 30-34	1:18:51	top 6% 56/1,073	43:13	28:15	7:25	splits SkiErg5:19Sled push1:49Sled pull4:00Burpee broad jump2:54Row5:46Farmers carry1:46Sandbag lunges2:57Wall balls3:44Run 16:20Run 25:07Run 35:08Run 45:06Run 55:10Run 65:07Run 75:08Run 86:10Full report for this race →
Osaka 2026 31 Jan 2026team: Melvin Te, Vanessa Sampangwhat the whole field did →	Doubles Mixed · team 40-44	1:20:26	top 34% 208/616	43:14	29:22	7:54	splits SkiErg4:51Sled push2:32Sled pull3:32Burpee broad jump3:21Row4:53Farmers carry2:03Sandbag lunges3:35Wall balls4:35Run 13:43Run 25:48Run 35:42Run 45:47Run 55:54Run 65:35Run 75:36Run 85:13Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:30:02	top 33% 114/350	45:33	38:06	6:29	splits SkiErg5:23Sled push2:27Sled pull5:23Burpee broad jump5:04Row5:15Farmers carry2:43Sandbag lunges5:27Wall balls6:24Run 14:21Run 25:38Run 35:49Run 45:39Run 55:45Run 65:49Run 75:59Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 64%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 72%

Farmers carry faster than 25%

Sandbag lunges faster than 39%

Wall balls faster than 49%

Roxzone faster than 80%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 faster

Sled pull 0:59 faster

Burpee broad jump 0:55 faster

Row 0:11 faster

Farmers carry 0:21 slower

Sandbag lunges 0:24 slower

Wall balls 0:04 slower

Roxzone 1:25 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:30:02

4:215:235:382:275:495:235:395:045:455:155:492:435:595:276:366:246:29

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown