USA Vanessa Rouse
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
2,754th of 3,479 Doubles Women (faster than 20%). Against the 106 who finished around 1:37:43: most time gained on the eight runs (2:00), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:27 | faster than 31% |
| SkiErg: | 5:06 | 4:46 | faster than 16% |
| Run 2: | 6:02 | 5:37 | faster than 31% |
| Sled push: | 1:58 | 2:05 | faster than 68% |
| Run 3: | 6:14 | 5:50 | faster than 32% |
| Sled pull: | 5:13 | 4:10 | faster than 11% |
| Run 4: | 6:24 | 5:53 | faster than 28% |
| Burpee broad jump: | 6:33 | 4:29 | faster than 9% |
| Run 5: | 6:27 | 5:57 | faster than 29% |
| Row: | 5:52 | 5:11 | faster than 6% |
| Run 6: | 6:38 | 5:54 | faster than 22% |
| Farmers carry: | 1:59 | 1:49 | faster than 29% |
| Run 7: | 6:27 | 5:54 | faster than 29% |
| Sandbag lunges: | 5:36 | 3:46 | faster than 4% |
| Run 8: | 6:41 | 5:58 | faster than 26% |
| Wall balls: | 5:25 | 4:34 | faster than 21% |
| Roxzone: | 7:41 | 7:10 | faster than 38% |
| Runs (8 km) | 51:48 | 47:32 | faster than 28% |
| Stations (8) | 37:42 | ||
| Finish | 1:37:07 | 1:25:56 | 2754th of 3,479 · faster than 20% |
224th of 240 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:01 | faster than 29% |
| SkiErg: | 6:05 | 4:53 | faster than 2% |
| Run 2: | 5:15 | 4:36 | faster than 33% |
| Sled push: | 6:13 | 4:23 | faster than 7% |
| Run 3: | 6:10 | 4:57 | faster than 17% |
| Sled pull: | 12:07 | 6:35 | faster than 4% |
| Run 4: | 6:20 | 4:58 | faster than 17% |
| Burpee broad jump: | 9:00 | 5:12 | faster than 8% |
| Run 5: | 6:16 | 4:59 | faster than 21% |
| Row: | 6:22 | 5:08 | faster than 4% |
| Run 6: | 6:20 | 4:59 | faster than 19% |
| Farmers carry: | 3:54 | 2:32 | faster than 10% |
| Run 7: | 7:35 | 5:03 | faster than 9% |
| Sandbag lunges: | 9:55 | 5:15 | faster than 3% |
| Run 8: | 10:41 | 5:24 | faster than 5% |
| Wall balls: | 11:42 | 6:49 | faster than 7% |
| Roxzone: | 11:30 | 6:59 | faster than 10% |
| Runs (8 km) | 54:09 | 39:59 | faster than 12% |
| Stations (8) | 1:05:18 | ||
| Finish | 2:10:53 | 1:28:59 | 224th of 240 · faster than 6% |
457th of 660 Open Women (faster than 30%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 76% |
| SkiErg: | 5:51 | 5:32 | faster than 27% |
| Run 2: | 5:15 | 5:38 | faster than 66% |
| Sled push: | 3:21 | 2:46 | faster than 19% |
| Run 3: | 5:28 | 5:57 | faster than 70% |
| Sled pull: | 8:11 | 6:17 | faster than 16% |
| Run 4: | 5:32 | 5:59 | faster than 68% |
| Burpee broad jump: | 9:21 | 6:42 | faster than 17% |
| Run 5: | 5:52 | 6:13 | faster than 62% |
| Row: | 6:37 | 5:33 | faster than 8% |
| Run 6: | 6:00 | 6:01 | faster than 50% |
| Farmers carry: | 2:18 | 2:09 | faster than 36% |
| Run 7: | 5:59 | 5:58 | faster than 50% |
| Sandbag lunges: | 8:15 | 5:31 | faster than 9% |
| Run 8: | 6:24 | 6:24 | faster than 50% |
| Wall balls: | 10:21 | 7:03 | faster than 13% |
| Roxzone: | 10:08 | 9:20 | faster than 37% |
| Runs (8 km) | 44:50 | 47:14 | faster than 62% |
| Stations (8) | 54:15 | ||
| Finish | 1:49:09 | 1:39:03 | 457th of 660 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danielle Wilde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 13% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 2% |
| Push | 8% |
| Pull | 5% |
| BBJ | 9% |
| Row | 4% |
| Carry | 10% |
| Lunges | 3% |
| Wall balls | 8% |
| Roxzone | 11% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 13%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (1:12 slower); weakest: Runs (8 km) (14:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 54:11 running, 1:05:19 at the stations and 11:30 in the roxzone; the longest station was the sled pull (12:07).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Vanessa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:35 | 5:01 |
| SkiErg | 6:05 | 4:53 |
| Run 2 | 5:15 | 4:36 |
| Sled push | 6:13 | 4:23 |
| Run 3 | 6:10 | 4:57 |
| Sled pull | 12:07 | 6:35 |
| Run 4 | 6:20 | 4:58 |
| Burpee broad jump | 9:00 | 5:12 |
| Run 5 | 6:16 | 4:59 |
| Row | 6:22 | 5:08 |
| Run 6 | 6:20 | 4:59 |
| Farmers carry | 3:54 | 2:32 |
| Run 7 | 7:35 | 5:03 |
| Sandbag lunges | 9:55 | 5:15 |
| Run 8 | 10:41 | 5:24 |
| Wall balls | 11:42 | 6:49 |
| Roxzone | 11:30 | 6:59 |
| Finish | 2:10:53 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:32 against the typical Pro Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
