Athlete · Pro Women · 50-54 ·

USA

Vanessa Rouse

2 HYROX results over 1 season. Personal bests: Pro Women 2:10:53 (Houston 2026) · Open Women 1:49:09 (Atlanta 2025).

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2:10:53 Pro Women time · Houston 2026 also raced Open Women: each has its own best below

224th of 240 Pro Women place · Houston 2026 among Pro Women finishers there

2:10:53 latest race · Houston 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Houston 2026 faster than 13% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:10:53Houston 2026 · 1 race Open Women1:49:09Atlanta 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Pro Women · 50-54	2:10:53	224th of 240	54:09	1:05:18	11:30	splits SkiErg6:05Sled push6:13Sled pull12:07Burpee broad jump9:00Row6:22Farmers carry3:54Sandbag lunges9:55Wall balls11:42Run 15:35Run 25:15Run 36:10Run 46:20Run 56:16Run 66:20Run 77:35Run 810:41Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 50-54	1:49:09	457th of 660	44:50	54:15	10:08	splits SkiErg5:51Sled push3:21Sled pull8:11Burpee broad jump9:21Row6:37Farmers carry2:18Sandbag lunges8:15Wall balls10:21Run 14:23Run 25:15Run 35:28Run 45:32Run 55:52Run 66:00Run 75:59Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 8%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 1:50 slower

Sled pull 5:32 slower

Burpee broad jump 3:48 slower

Row 1:14 slower

Farmers carry 1:22 slower

Sandbag lunges 4:40 slower

Wall balls 4:53 slower

Roxzone 4:31 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Pro Women finisher

Vanessa2:10:53

5:356:055:156:136:1012:076:209:006:166:226:203:547:359:5510:4111:4211:30

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:32 against the typical Pro Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown