POR Vanessa Ramalho
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Ramalho at each race, oldest on the left; lower is faster.The best was 1:24:00 at Lisbon (May 2026); Vanessa Ramalho was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:26:58 |
| Lisbon | May 2026 | Open Women | 1:24:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Vanessa Ramalho at each race, oldest on the left; lower is faster.The best was 1:09:49 at Valencia (Oct 2026); Vanessa Ramalho was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:17:06 |
| Rome | Sep 2025 | Doubles Women | 1:15:04 |
| Valencia | Oct 2026 | Doubles Women | 1:09:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
51st of 1,101 Doubles Women (faster than 95%). Against the 33 who finished around 1:10:18: most time gained on row (0:23), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:20 | faster than 86% |
| SkiErg: | 4:30 | 4:56 | faster than 92% |
| Run 2: | 4:55 | 5:52 | faster than 90% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 4:57 | 6:12 | faster than 95% |
| Sled pull: | 3:15 | 4:19 | faster than 95% |
| Run 4: | 5:02 | 6:12 | faster than 93% |
| Burpee broad jump: | 3:30 | 4:21 | faster than 82% |
| Run 5: | 5:06 | 6:20 | faster than 94% |
| Row: | 4:24 | 5:09 | fastest in the field |
| Run 6: | 5:16 | 6:14 | faster than 88% |
| Farmers carry: | 1:45 | 1:55 | faster than 77% |
| Run 7: | 5:08 | 6:15 | faster than 92% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 88% |
| Run 8: | 5:19 | 6:38 | faster than 93% |
| Wall balls: | 3:28 | 4:22 | faster than 96% |
| Roxzone: | 4:57 | 7:12 | faster than 97% |
| Runs (8 km) | 39:19 | 48:22 | faster than 93% |
| Stations (8) | 25:36 | ||
| Finish | 1:09:49 | 1:26:42 | 51st of 1,101 · faster than 95% |
163rd of 665 Open Women (faster than 75%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:22 | faster than 70% |
| SkiErg: | 5:04 | 5:18 | faster than 76% |
| Run 2: | 5:02 | 5:27 | faster than 75% |
| Sled push: | 3:17 | 3:15 | faster than 47% |
| Run 3: | 5:23 | 5:46 | faster than 69% |
| Sled pull: | 4:36 | 5:46 | faster than 86% |
| Run 4: | 5:28 | 5:48 | faster than 66% |
| Burpee broad jump: | 6:28 | 6:30 | faster than 51% |
| Run 5: | 5:15 | 5:54 | faster than 81% |
| Row: | 5:10 | 5:28 | faster than 77% |
| Run 6: | 5:16 | 5:50 | faster than 77% |
| Farmers carry: | 2:00 | 2:24 | faster than 82% |
| Run 7: | 5:20 | 5:50 | faster than 73% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 37% |
| Run 8: | 5:41 | 6:18 | faster than 73% |
| Wall balls: | 5:32 | 6:14 | faster than 69% |
| Roxzone: | 5:04 | 6:37 | faster than 90% |
| Runs (8 km) | 41:26 | 45:19 | faster than 75% |
| Stations (8) | 37:33 | ||
| Finish | 1:24:00 | 1:32:52 | 163rd of 665 · faster than 75% |
146th of 1,262 Open Women (faster than 88%). Against the 38 who finished around 1:26:17: most time gained on sled pull (0:53), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 8:02 | faster than 83% |
| SkiErg: | 5:00 | 5:38 | faster than 91% |
| Run 2: | 4:27 | 5:14 | faster than 83% |
| Sled push: | 2:45 | 3:34 | faster than 84% |
| Run 3: | 4:34 | 5:26 | faster than 84% |
| Sled pull: | 4:49 | 7:21 | faster than 95% |
| Run 4: | 4:30 | 5:28 | faster than 86% |
| Burpee broad jump: | 6:48 | 7:52 | faster than 68% |
| Run 5: | 4:39 | 5:38 | faster than 84% |
| Row: | 5:10 | 5:52 | faster than 93% |
| Run 6: | 4:35 | 5:33 | faster than 85% |
| Farmers carry: | 2:03 | 2:33 | faster than 87% |
| Run 7: | 4:39 | 5:32 | faster than 82% |
| Sandbag lunges: | 5:18 | 6:06 | faster than 71% |
| Run 8: | 5:51 | 7:19 | faster than 84% |
| Wall balls: | 6:07 | 7:46 | faster than 76% |
| Roxzone: | 8:57 | 13:21 | faster than 95% |
| Runs (8 km) | 40:05 | 48:40 | faster than 85% |
| Stations (8) | 38:00 | ||
| Finish | 1:26:58 | 1:49:35 | 146th of 1,262 · faster than 88% |
166th of 958 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:02 | faster than 75% |
| SkiErg: | 4:35 | 4:47 | faster than 76% |
| Run 2: | 4:50 | 5:15 | faster than 73% |
| Sled push: | 1:46 | 1:52 | faster than 67% |
| Run 3: | 5:04 | 5:28 | faster than 72% |
| Sled pull: | 3:33 | 4:16 | faster than 90% |
| Run 4: | 5:04 | 5:32 | faster than 74% |
| Burpee broad jump: | 3:29 | 4:00 | faster than 74% |
| Run 5: | 5:10 | 5:40 | faster than 74% |
| Row: | 4:57 | 5:16 | faster than 83% |
| Run 6: | 5:09 | 5:34 | faster than 71% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:17 | 5:34 | faster than 65% |
| Sandbag lunges: | 2:56 | 3:45 | faster than 92% |
| Run 8: | 5:48 | 6:17 | faster than 70% |
| Wall balls: | 3:31 | 4:12 | faster than 96% |
| Roxzone: | 6:06 | 7:17 | faster than 83% |
| Runs (8 km) | 42:44 | 46:35 | faster than 73% |
| Stations (8) | 26:20 | ||
| Finish | 1:15:04 | 1:24:13 | 166th of 958 · faster than 82% |
193rd of 897 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 64% |
| SkiErg: | 4:29 | 4:41 | faster than 76% |
| Run 2: | 5:16 | 5:35 | faster than 71% |
| Sled push: | 1:48 | 1:55 | faster than 68% |
| Run 3: | 5:32 | 5:54 | faster than 71% |
| Sled pull: | 3:34 | 4:08 | faster than 81% |
| Run 4: | 5:23 | 5:57 | faster than 80% |
| Burpee broad jump: | 4:14 | 4:00 | faster than 40% |
| Run 5: | 5:26 | 6:01 | faster than 80% |
| Row: | 4:38 | 5:04 | faster than 91% |
| Run 6: | 5:33 | 5:57 | faster than 74% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:33 | 5:57 | faster than 73% |
| Sandbag lunges: | 3:31 | 3:33 | faster than 54% |
| Run 8: | 5:37 | 6:07 | faster than 74% |
| Wall balls: | 3:42 | 4:04 | faster than 81% |
| Roxzone: | 6:09 | 7:12 | faster than 81% |
| Runs (8 km) | 43:24 | 46:47 | faster than 76% |
| Stations (8) | 27:39 | ||
| Finish | 1:17:06 | 1:23:41 | 193rd of 897 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 4:36 | Lisbon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:28 | Lisbon 2026 · best of 2 | 6:46 |
| Row | 5:10 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 5:32 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:05 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 5:04 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diana Louro3 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 77% |
| Push | 48% |
| Pull | 86% |
| BBJ | 52% |
| Row | 78% |
| Carry | 83% |
| Lunges | 37% |
| Wall balls | 69% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 41:31 running, 37:33 at the stations and 5:04 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:22 |
| SkiErg | 5:04 | 5:18 |
| Run 2 | 5:02 | 5:27 |
| Sled push | 3:17 | 3:15 |
| Run 3 | 5:23 | 5:46 |
| Sled pull | 4:36 | 5:46 |
| Run 4 | 5:28 | 5:48 |
| Burpee broad jump | 6:28 | 6:30 |
| Run 5 | 5:15 | 5:54 |
| Row | 5:10 | 5:28 |
| Run 6 | 5:16 | 5:50 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 5:20 | 5:50 |
| Sandbag lunges | 5:26 | 4:59 |
| Run 8 | 5:41 | 6:18 |
| Wall balls | 5:32 | 6:14 |
| Roxzone | 5:04 | 6:37 |
| Finish | 1:24:00 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
