POR Vanessa Ramalho
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:00 (Lisbon 2026) · Doubles Women 1:15:04 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026what the whole field did → | Open Women · 30-34 | 1:24:00 | top 25% 163/665 | 41:26 | 37:33 | 5:04 | splitsSkiErg5:04Sled push3:17Sled pull4:36Burpee broad jump6:28Row5:10Farmers carry2:00Sandbag lunges5:26Wall balls5:32Run 14:06Run 25:02Run 35:23Run 45:28Run 55:15Run 65:16Run 75:20Run 85:41Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:26:58 | top 12% 146/1,262 | 40:05 | 38:00 | 8:57 | splitsSkiErg5:00Sled push2:45Sled pull4:49Burpee broad jump6:48Row5:10Farmers carry2:03Sandbag lunges5:18Wall balls6:07Run 16:54Run 24:27Run 34:34Run 44:30Run 54:39Run 64:35Run 74:39Run 85:51Full report for this race → |
| Rome 2025 28 Sept 2025team: Diana Louro, Vanessa Ramalhowhat the whole field did → | Doubles Women · team 30-34 | 1:15:04 | top 18% 166/958 | 42:44 | 26:20 | 6:06 | splitsSkiErg4:35Sled push1:46Sled pull3:33Burpee broad jump3:29Row4:57Farmers carry1:33Sandbag lunges2:56Wall balls3:31Run 16:25Run 24:50Run 35:04Run 45:04Run 55:10Run 65:09Run 75:17Run 85:48Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Vanessa Ramalho, Diana Lourowhat the whole field did → | Doubles Women · team 30-39 | 1:17:06 | top 22% 192/897 | 43:24 | 27:39 | 6:09 | splitsSkiErg4:29Sled push1:48Sled pull3:34Burpee broad jump4:14Row4:38Farmers carry1:43Sandbag lunges3:31Wall balls3:42Run 15:08Run 25:16Run 35:32Run 45:23Run 55:26Run 65:33Run 75:33Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:00.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
