Athlete · Pro Women · 30-34 ·

POR

Vanessa Queirós dos Santos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:35:32 (Lisbon 2026) · Pro Doubles Women 1:15:35 (Bilbao 2025).

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1:35:32 best Pro Women time · Lisbon 2026 also raced Pro Doubles Women: each has its own best below

56th of 86 best Pro Women place · Milan 2024 among Pro Women finishers there

1:35:32 latest race · Lisbon 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Lisbon 2026 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:32Lisbon 2026 · 2 races Pro Doubles Women1:15:35Bilbao 2025 · 1 race · with Filipa Marques

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:32

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 30-34	1:35:32	99th of 133	44:06	45:38	5:52	splits SkiErg4:56Sled push3:49Sled pull7:33Burpee broad jump4:49Row5:08Farmers carry2:40Sandbag lunges6:29Wall balls10:14Run 13:59Run 25:04Run 35:39Run 45:26Run 55:52Run 65:35Run 75:54Run 86:40Full report for this race →
Bilbao 2025 15 Feb 2025team: Vanessa Queirós Dos Santos, Filipa Marqueswhat the whole field did →	Pro Doubles Women · team 30-39	1:15:35	22nd of 50	40:29	30:14	4:57	splits SkiErg4:21Sled push2:35Sled pull5:09Burpee broad jump3:34Row4:47Farmers carry1:44Sandbag lunges4:19Wall balls3:45Run 15:31Run 24:45Run 34:50Run 45:04Run 55:01Run 65:03Run 75:08Run 85:12Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Women · 30-34	1:39:12	56th of 86	44:05	47:58	7:14	splits SkiErg4:52Sled push3:33Sled pull11:49Burpee broad jump6:20Row5:06Farmers carry2:31Sandbag lunges6:03Wall balls7:44Run 15:39Run 24:51Run 35:30Run 45:23Run 56:02Run 65:50Run 75:50Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 64%

Sled pull faster than 11%

Burpee broad jump faster than 52%

Row faster than 49%

Farmers carry faster than 45%

Sandbag lunges faster than 13%

Wall balls faster than 5%

Roxzone faster than 42%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 faster

Sled pull 1:53 slower

Burpee broad jump level

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 1:39 slower

Wall balls 4:08 slower

Roxzone 0:18 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Pro Women finisher

Vanessa1:35:32

3:594:565:043:495:397:335:264:495:525:085:352:405:546:296:4010:145:52

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Pro Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown