SIN Vanessa Ng
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Ng at each race, oldest on the left; lower is faster.The best was 1:28:26 at Hong Kong (Nov 2024); Vanessa Ng was 8:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:28:26 |
| Yokohama | Aug 2025 | Doubles Women | 1:37:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
111th of 176 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:03 | faster than 45% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 7:00 | 5:51 | faster than 13% |
| Sled push: | 2:05 | 1:55 | faster than 29% |
| Run 3: | 6:43 | 6:12 | faster than 31% |
| Sled pull: | 4:47 | 4:58 | faster than 54% |
| Run 4: | 7:10 | 6:13 | faster than 20% |
| Burpee broad jump: | 3:34 | 4:12 | faster than 74% |
| Run 5: | 7:19 | 6:25 | faster than 22% |
| Row: | 5:06 | 5:22 | faster than 80% |
| Run 6: | 7:17 | 6:20 | faster than 18% |
| Farmers carry: | 1:37 | 1:55 | faster than 89% |
| Run 7: | 7:46 | 6:18 | faster than 12% |
| Sandbag lunges: | 4:14 | 4:03 | faster than 42% |
| Run 8: | 7:55 | 6:32 | faster than 16% |
| Wall balls: | 4:53 | 4:33 | faster than 39% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 57:17 | 50:13 | faster than 19% |
| Stations (8) | 31:20 | ||
| Finish | 1:37:15 | 1:32:40 | 111th of 176 · faster than 37% |
26th of 141 Relay Women (faster than 82%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:14 | faster than 91% |
| SkiErg: | 6:04 | 6:18 | faster than 62% |
| Run 2: | 6:09 | 5:57 | faster than 41% |
| Sled push: | 3:35 | 3:09 | faster than 33% |
| Run 3: | 5:25 | 5:48 | faster than 69% |
| Sled pull: | 6:01 | 7:07 | faster than 77% |
| Run 4: | 5:23 | 5:45 | faster than 66% |
| Burpee broad jump: | 4:44 | 6:47 | faster than 87% |
| Run 5: | 6:30 | 6:14 | faster than 39% |
| Row: | 5:41 | 5:45 | faster than 57% |
| Run 6: | 5:12 | 6:15 | faster than 88% |
| Farmers carry: | 1:42 | 2:19 | faster than 96% |
| Run 7: | 5:18 | 5:58 | faster than 76% |
| Sandbag lunges: | 4:22 | 5:21 | faster than 80% |
| Run 8: | 5:50 | 6:12 | faster than 64% |
| Wall balls: | 6:10 | 6:54 | faster than 64% |
| Roxzone: | 5:51 | 6:37 | faster than 83% |
| Runs (8 km) | 43:12 | 47:38 | faster than 76% |
| Stations (8) | 38:19 | ||
| Finish | 1:27:16 | 1:40:00 | 26th of 141 · faster than 82% |
165th of 453 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:10 | faster than 52% |
| SkiErg: | 4:52 | 4:54 | faster than 56% |
| Run 2: | 6:09 | 6:10 | faster than 50% |
| Sled push: | 1:35 | 1:41 | faster than 66% |
| Run 3: | 6:02 | 6:32 | faster than 72% |
| Sled pull: | 5:15 | 4:54 | faster than 37% |
| Run 4: | 6:05 | 6:39 | faster than 75% |
| Burpee broad jump: | 4:07 | 4:25 | faster than 61% |
| Run 5: | 6:27 | 6:41 | faster than 59% |
| Row: | 4:48 | 5:19 | faster than 90% |
| Run 6: | 6:28 | 6:40 | faster than 57% |
| Farmers carry: | 1:52 | 1:56 | faster than 57% |
| Run 7: | 6:10 | 6:35 | faster than 67% |
| Sandbag lunges: | 3:11 | 3:48 | faster than 79% |
| Run 8: | 6:38 | 6:48 | faster than 56% |
| Wall balls: | 5:31 | 4:35 | faster than 21% |
| Roxzone: | 7:18 | 7:46 | faster than 60% |
| Runs (8 km) | 50:03 | 52:24 | faster than 63% |
| Stations (8) | 31:11 | ||
| Finish | 1:28:26 | 1:32:17 | 165th of 453 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Hong Kong 2024 · best of 2 | 4:49 |
| Sled push | 1:35 | Hong Kong 2024 · best of 2 | 1:52 |
| Sled pull | 4:47 | Yokohama 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:34 | Yokohama 2025 · best of 2 | 4:18 |
| Row | 4:48 | Hong Kong 2024 · best of 2 | 5:13 |
| Farmers carry | 1:37 | Yokohama 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Hong Kong 2024 · best of 2 | 3:47 |
| Wall balls | 4:53 | Yokohama 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:03 | Hong Kong 2024 · best of 2 | 49:17 |
| Roxzone | 7:18 | Hong Kong 2024 | 7:46 |
How to read
Each station's best across Vanessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jess Vo2 races
- Serene Lau1 race
- Su Fang Goh1 race
- Wing Lam Erica Tse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 57% |
| Push | 67% |
| Pull | 37% |
| BBJ | 62% |
| Row | 91% |
| Carry | 58% |
| Lunges | 80% |
| Wall balls | 21% |
| Roxzone | 60% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 50:07 running, 31:11 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (1:35).Below, Typical Doubles Women: 52:15 running, 31:32 at the stations and 7:46 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:41).
See the numbers
| Part | Vanessa | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:08 | 6:10 |
| SkiErg | 4:52 | 4:54 |
| Run 2 | 6:09 | 6:10 |
| Sled push | 1:35 | 1:41 |
| Run 3 | 6:02 | 6:32 |
| Sled pull | 5:15 | 4:54 |
| Run 4 | 6:05 | 6:39 |
| Burpee broad jump | 4:07 | 4:25 |
| Run 5 | 6:27 | 6:41 |
| Row | 4:48 | 5:19 |
| Run 6 | 6:28 | 6:40 |
| Farmers carry | 1:52 | 1:56 |
| Run 7 | 6:10 | 6:35 |
| Sandbag lunges | 3:11 | 3:48 |
| Run 8 | 6:38 | 6:48 |
| Wall balls | 5:31 | 4:35 |
| Roxzone | 7:18 | 7:46 |
| Finish | 1:28:26 | 1:32:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
