Vanessa Navarra
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:18 at Valencia Vale.
1 result at 1 race
49th of 128 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 3:47 | faster than 5% |
| SkiErg: | 4:52 | 4:38 | faster than 20% |
| Run 2: | 4:41 | 5:08 | faster than 70% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 4:48 | 5:27 | faster than 77% |
| Sled pull: | 4:12 | 4:33 | faster than 66% |
| Run 4: | 4:57 | 5:26 | faster than 69% |
| Burpee broad jump: | 3:26 | 3:38 | faster than 62% |
| Run 5: | 5:07 | 5:31 | faster than 69% |
| Row: | 5:24 | 4:50 | faster than 7% |
| Run 6: | 5:01 | 5:28 | faster than 73% |
| Farmers carry: | 2:15 | 2:01 | faster than 20% |
| Run 7: | 4:55 | 5:33 | faster than 78% |
| Sandbag lunges: | 4:06 | 4:01 | faster than 44% |
| Run 8: | 5:13 | 5:49 | faster than 75% |
| Wall balls: | 4:05 | 4:09 | faster than 55% |
| Roxzone: | 5:15 | 5:49 | faster than 71% |
| Runs (8 km) | 40:05 | 42:15 | faster than 63% |
| Stations (8) | 31:01 | ||
| Finish | 1:16:18 | 1:19:57 | 49th of 128 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Beatriz Sanchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 128 Pro Doubles Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 20% |
| Push | 49% |
| Pull | 67% |
| BBJ | 63% |
| Row | 7% |
| Carry | 20% |
| Lunges | 44% |
| Wall balls | 56% |
| Roxzone | 71% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Row (0:34 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 40:08 running, 31:01 at the stations and 5:15 in the roxzone; the longest station was the row (5:24).Below, Typical Pro Doubles Women: 42:09 running, 30:29 at the stations and 5:49 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Vanessa | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:25 | 3:47 |
| SkiErg | 4:52 | 4:38 |
| Run 2 | 4:41 | 5:08 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 4:48 | 5:27 |
| Sled pull | 4:12 | 4:33 |
| Run 4 | 4:57 | 5:26 |
| Burpee broad jump | 3:26 | 3:38 |
| Run 5 | 5:07 | 5:31 |
| Row | 5:24 | 4:50 |
| Run 6 | 5:01 | 5:28 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 4:55 | 5:33 |
| Sandbag lunges | 4:06 | 4:01 |
| Run 8 | 5:13 | 5:49 |
| Wall balls | 4:05 | 4:09 |
| Roxzone | 5:15 | 5:49 |
| Finish | 1:16:18 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Pro Doubles Women finisher at Valencia Vale. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
