CAN Vanessa Murrell
2 HYROX races over 2 seasons. Best Open Women time: 1:46:14 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Murrell at each race, oldest on the left; lower is faster.The best was 1:46:14 at London ExCeL (Dec 2025); Vanessa Murrell was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:50:51 |
| London ExCeL | Dec 2025 | Open Women | 1:46:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,321st of 2,921 Open Women (faster than 20%). Against the 89 who finished around 1:46:37: most time gained on the roxzone (0:43), most lost on the eight runs (1:12). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:39 | faster than 7% |
| SkiErg: | 5:46 | 5:33 | faster than 30% |
| Run 2: | 5:05 | 4:20 | faster than 15% |
| Sled push: | 3:57 | 2:46 | faster than 6% |
| Run 3: | 5:14 | 4:30 | faster than 18% |
| Sled pull: | 6:57 | 5:34 | faster than 17% |
| Run 4: | 5:13 | 4:35 | faster than 21% |
| Burpee broad jump: | 7:53 | 6:43 | faster than 29% |
| Run 5: | 5:27 | 4:39 | faster than 18% |
| Row: | 5:50 | 5:34 | faster than 29% |
| Run 6: | 5:25 | 4:37 | faster than 17% |
| Farmers carry: | 2:26 | 2:11 | faster than 31% |
| Run 7: | 5:34 | 4:36 | faster than 15% |
| Sandbag lunges: | 5:54 | 5:02 | faster than 27% |
| Run 8: | 7:50 | 6:33 | faster than 20% |
| Wall balls: | 8:16 | 6:49 | faster than 28% |
| Roxzone: | 15:01 | 13:10 | faster than 26% |
| Runs (8 km) | 44:17 | 37:29 | faster than 16% |
| Stations (8) | 46:59 | ||
| Finish | 1:46:14 | 1:31:10 | 2321st of 2,921 · faster than 20% |
752nd of 875 Open Women (faster than 14%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:57 | faster than 16% |
| SkiErg: | 5:38 | 5:07 | faster than 11% |
| Run 2: | 5:41 | 5:19 | faster than 31% |
| Sled push: | 3:35 | 3:00 | faster than 18% |
| Run 3: | 6:33 | 5:36 | faster than 15% |
| Sled pull: | 6:55 | 5:41 | faster than 18% |
| Run 4: | 6:35 | 5:40 | faster than 17% |
| Burpee broad jump: | 7:38 | 6:23 | faster than 29% |
| Run 5: | 8:03 | 5:46 | faster than 4% |
| Row: | 5:54 | 5:22 | faster than 14% |
| Run 6: | 6:51 | 5:40 | faster than 12% |
| Farmers carry: | 2:55 | 2:16 | faster than 17% |
| Run 7: | 6:52 | 5:40 | faster than 13% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 34% |
| Run 8: | 7:37 | 5:57 | faster than 12% |
| Wall balls: | 7:55 | 6:01 | faster than 20% |
| Roxzone: | 11:03 | 7:25 | faster than 8% |
| Runs (8 km) | 53:51 | 44:34 | faster than 12% |
| Stations (8) | 46:02 | ||
| Finish | 1:50:51 | 1:31:08 | 752nd of 875 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Barcelona 2025 · best of 2 | 5:16 |
| Sled push | 3:35 | Barcelona 2025 · best of 2 | 2:55 |
| Sled pull | 6:55 | Barcelona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:38 | Barcelona 2025 · best of 2 | 6:46 |
| Row | 5:50 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 7:55 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:17 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 11:03 | Barcelona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 32% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 31% |
| Push | 6% |
| Pull | 17% |
| BBJ | 30% |
| Row | 30% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 29% |
| Roxzone | 27% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Farmers carry (faster than 32%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 44:20 running, 46:59 at the stations and 15:01 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 3:39 |
| SkiErg | 5:46 | 5:33 |
| Run 2 | 5:05 | 4:20 |
| Sled push | 3:57 | 2:46 |
| Run 3 | 5:14 | 4:30 |
| Sled pull | 6:57 | 5:34 |
| Run 4 | 5:13 | 4:35 |
| Burpee broad jump | 7:53 | 6:43 |
| Run 5 | 5:27 | 4:39 |
| Row | 5:50 | 5:34 |
| Run 6 | 5:25 | 4:37 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 5:34 | 4:36 |
| Sandbag lunges | 5:54 | 5:02 |
| Run 8 | 7:50 | 6:33 |
| Wall balls | 8:16 | 6:49 |
| Roxzone | 15:01 | 13:10 |
| Finish | 1:46:14 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
