Athlete · Open Women · 45-49 ·

CAN

Vanessa Loana Gianeze Franzoi

2 HYROX results over 1 season. Best Open Women time 2:20:17 at Ottawa 2026.

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2:20:17 best Open Women time · Ottawa 2026 2 Open Women races

1227th of 1,316 best Open Women place · Ottawa 2026 among Open Women finishers there

2:20:17 latest race · Ottawa 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 19% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:21:002:22:002:23:00 best 2:20:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 45-49	2:20:17	1227th of 1,316	1:10:40	59:15	10:27	splits SkiErg6:11Sled push5:06Sled pull9:54Burpee broad jump9:25Row6:36Farmers carry3:06Sandbag lunges8:24Wall balls10:33Run 17:23Run 27:04Run 37:27Run 49:07Run 58:00Run 68:03Run 78:59Run 814:41Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	2:23:22	2033rd of 2,085	1:10:07	1:00:20	13:01	splits SkiErg6:14Sled push4:21Sled pull11:29Burpee broad jump12:50Row6:29Farmers carry3:19Sandbag lunges3:53Wall balls11:45Run 16:13Run 26:39Run 37:23Run 47:56Run 510:18Run 69:07Run 79:04Run 813:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 19%

Row faster than 4%

Farmers carry faster than 16%

Sandbag lunges faster than 10%

Wall balls faster than 13%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 2:18 slower

Sled pull 4:03 slower

Burpee broad jump 2:34 slower

Row 1:12 slower

Farmers carry 0:42 slower

Sandbag lunges 2:56 slower

Wall balls 3:45 slower

Roxzone 3:33 slower

Runs (8 km) 20:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa2:20:17

7:236:117:045:067:279:549:079:258:006:368:033:068:598:2414:4110:3310:27

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:03 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:20:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown