CAN Vanessa Li-Soares
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Brian Soares, Vanessa Li-Soareswhole field → | Doubles Mixed · team 35-39 | 1:26:44 | 636th of 1,163131st of 224 aged 35-39 | 46:46 | 33:29 | 6:32 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push2:49faster than 15%Sled pull5:00faster than 19%Burpee broad jump4:38faster than 17%Row5:06faster than 19%Farmers carry2:11faster than 20%Sandbag lunges5:03faster than 21%Wall balls4:28fastest 43%Runs (8 km)46:46fastest 40%Roxzone6:32faster than 42%Run 15:26fastest 38%Run 25:37fastest 45%Run 35:53fastest 43%Run 45:48fastest 39%Run 55:56fastest 40%Run 65:54fastest 42%Run 75:57fastest 42%Run 86:18fastest 42%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ashleigh Smith, Vanessa Li-Soareswhole field → | Doubles Women · team 30-34 | 1:26:08 | 335th of 1,19082nd of 263 aged 30-34 | 50:00 | 29:45 | 6:26 | View results | See splits Hide splitsSkiErg4:47fastest 22%Sled push1:34fastest 15%Sled pull4:21fastest 44%Burpee broad jump4:21faster than 46%Row5:14fastest 34%Farmers carry2:02faster than 25%Sandbag lunges3:41fastest 47%Wall balls3:45fastest 9%Runs (8 km)50:00fastest 33%Roxzone6:26fastest 22%Run 15:15fastest 34%Run 25:38fastest 16%Run 38:40faster than 11%Run 45:57fastest 16%Run 55:59fastest 14%Run 65:51fastest 14%Run 75:40fastest 9%Run 87:03faster than 27%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Vanessa Li-Soares, Brian Soareswhole field → | Doubles Mixed · team 35-39 | 1:32:44 | 610th of 984139th of 222 aged 35-39 | 52:25 | 33:21 | 7:02 | View results | See splits Hide splitsSkiErg4:42faster than 33%Sled push2:36faster than 23%Sled pull4:56faster than 25%Burpee broad jump4:32faster than 23%Row5:05faster than 42%Farmers carry1:40fastest 30%Sandbag lunges4:56faster than 21%Wall balls4:54fastest 49%Runs (8 km)52:25faster than 39%Roxzone7:02fastest 50%Run 16:56faster than 3%Run 25:48fastest 43%Run 36:05fastest 39%Run 45:56fastest 34%Run 56:14fastest 37%Run 66:12fastest 40%Run 77:05faster than 36%Run 88:15faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Ottawa 2026 · best of 2 | 4:20 |
| Sled push | 2:36 | Toronto 2025 · best of 2 | 2:11 |
| Sled pull | 4:56 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:32 | Toronto 2025 · best of 2 | 3:35 |
| Row | 5:05 | Toronto 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:56 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:46 | Ottawa 2026 · best of 2 | 45:36 |
| Roxzone | 6:32 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Vanessa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Soares2 races
- Ashleigh Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Mixed finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
