Vanessa la Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:16 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Vanessa La Rose, Mel Cottswhole field → | Doubles Women · team 35-39 | 1:26:16 | 1253rd of 2,331165th of 346 aged 35-39 | 43:47 | 33:02 | 9:27† | View results | See splits Hide splitsSkiErg4:44faster than 24%Sled push2:08faster than 1%Sled pull4:40faster than 22%Burpee broad jump4:05fastest 46%Row5:33faster than 11%Farmers carry2:24faster than 4%Sandbag lunges5:05faster than 8%Wall balls4:23faster than 46%Runs (8 km)43:47fastest 37%Roxzone9:27Run 15:01faster than 44%Run 25:05fastest 43%Run 35:03fastest 29%Run 45:21fastest 42%Run 55:27fastest 40%Run 65:20fastest 35%Run 75:24fastest 38%Run 87:06fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mel Cotts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
