GER Vanessa Krämer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:34 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Zeynep Sariaslan, Vanessa Krämerwhat the whole field did → | Doubles Women · team 30-39 | 1:23:34 | 363rd of 681150th of 271 aged 30-39 | 46:57 | 30:09 | 6:28† | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push1:41fastest 40%Sled pull3:40fastest 48%Burpee broad jump5:00faster than 15%Row5:00fastest 49%Farmers carry1:36fastest 20%Sandbag lunges3:48faster than 32%Wall balls4:43faster than 20%Runs (8 km)46:57fastest 44%Roxzone6:28Run 15:49fastest 44%Run 25:27fastest 43%Run 35:34fastest 40%Run 46:09faster than 34%Run 55:50fastest 44%Run 65:49fastest 46%Run 75:47fastest 43%Run 86:32fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zeynep Sariaslan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
