GER Vanessa Konopek
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:09 at Stuttgart 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Vanessa Konopek, Jella Schiewerlingwhole field → | Doubles Women · team 30-34 | 1:38:02 | 919th of 1,165205th of 270 aged 30-34 | 55:24 | 34:28 | 8:14 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push2:06faster than 14%Sled pull4:33faster than 20%Burpee broad jump5:03faster than 23%Row5:29faster than 15%Farmers carry2:09faster than 10%Sandbag lunges4:39faster than 13%Wall balls6:05faster than 5%Runs (8 km)55:24faster than 20%Roxzone8:14fastest 49%Run 17:06faster than 30%Run 26:31faster than 18%Run 36:41faster than 19%Run 46:40faster than 20%Run 56:56faster than 19%Run 66:56faster than 17%Run 77:00faster than 15%Run 87:38faster than 19%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jella Schiewerling, Vanessa Konopekwhole field → | Doubles Women · team 30-39 | 1:25:55 | 418th of 788169th of 324 aged 30-39 | 50:34 | 28:58 | 6:27 | View results | See splits Hide splitsSkiErg4:30fastest 9%Sled push1:51faster than 35%Sled pull3:13fastest 25%Burpee broad jump4:15faster than 42%Row5:01fastest 50%Farmers carry1:59faster than 15%Sandbag lunges3:52faster than 28%Wall balls4:17faster than 35%Runs (8 km)50:34faster than 40%Roxzone6:27fastest 25%Run 15:10fastest 50%Run 26:04faster than 36%Run 36:11faster than 46%Run 46:22faster than 42%Run 56:30faster than 39%Run 66:34faster than 35%Run 76:41faster than 34%Run 87:07faster than 35%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Vanessa Konopek, Diana Machuiwhole field → | Doubles Women · team 30-39 | 1:22:09 | 146th of 33764th of 147 aged 30-39 | 47:30 | 27:57 | 6:47 | View results | See splits Hide splitsSkiErg4:41fastest 45%Sled push1:48faster than 40%Sled pull3:47fastest 43%Burpee broad jump4:10faster than 44%Row4:58fastest 40%Farmers carry1:38fastest 30%Sandbag lunges3:21fastest 45%Wall balls3:34fastest 8%Runs (8 km)47:30faster than 47%Roxzone6:47fastest 24%Run 15:59faster than 46%Run 25:30fastest 48%Run 35:48faster than 49%Run 45:56faster than 45%Run 55:56faster than 49%Run 65:50faster than 48%Run 75:59faster than 43%Run 86:35faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:48 | Stuttgart 2024 · best of 3 | 1:51 |
| Sled pull | 3:13 | Frankfurt 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:10 | Stuttgart 2024 · best of 3 | 4:17 |
| Row | 4:58 | Stuttgart 2024 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Stuttgart 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:21 | Stuttgart 2024 · best of 3 | 3:47 |
| Wall balls | 3:34 | Stuttgart 2024 · best of 3 | 4:22 |
| Runs (8 km) | 47:30 | Stuttgart 2024 · best of 3 | 49:12 |
| Roxzone | 6:27 | Frankfurt 2024 · best of 3 | 7:49 |
How to read
Each station's best across Vanessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jella Schiewerling2 races
- Diana Machui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
