GER Vanessa Karschau
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
212th of 338 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:38 | faster than 56% |
| SkiErg: | 4:39 | 4:30 | faster than 26% |
| Run 2: | 4:45 | 4:44 | faster than 48% |
| Sled push: | 2:43 | 2:27 | faster than 27% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 5:10 | 4:13 | faster than 8% |
| Run 4: | 5:04 | 5:00 | faster than 45% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 39% |
| Run 5: | 5:06 | 5:03 | faster than 47% |
| Row: | 5:22 | 4:46 | faster than 5% |
| Run 6: | 5:16 | 5:00 | faster than 37% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:13 | 5:00 | faster than 40% |
| Sandbag lunges: | 4:11 | 3:38 | faster than 25% |
| Run 8: | 5:12 | 5:12 | faster than 49% |
| Wall balls: | 4:39 | 4:00 | faster than 17% |
| Roxzone: | 6:27 | 6:06 | faster than 40% |
| Runs (8 km) | 43:02 | 42:53 | faster than 48% |
| Stations (8) | 32:03 | ||
| Finish | 1:21:25 | 1:17:24 | 212th of 338 · faster than 37% |
572nd of 1,083 Doubles Mixed (faster than 47%). Against the 33 who finished around 1:19:35: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:49). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:26 | faster than 49% |
| SkiErg: | 4:16 | 4:17 | faster than 54% |
| Run 2: | 4:53 | 4:46 | faster than 43% |
| Sled push: | 1:39 | 2:04 | faster than 92% |
| Run 3: | 5:22 | 5:01 | faster than 32% |
| Sled pull: | 3:52 | 4:02 | faster than 59% |
| Run 4: | 5:20 | 5:02 | faster than 35% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 87% |
| Run 5: | 5:53 | 5:10 | faster than 20% |
| Row: | 5:01 | 4:46 | faster than 28% |
| Run 6: | 5:42 | 5:07 | faster than 23% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 5:33 | 5:08 | faster than 29% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 84% |
| Run 8: | 5:50 | 5:46 | faster than 47% |
| Wall balls: | 4:54 | 4:27 | faster than 31% |
| Roxzone: | 7:02 | 6:32 | faster than 32% |
| Runs (8 km) | 44:57 | 42:38 | faster than 35% |
| Stations (8) | 27:13 | ||
| Finish | 1:19:07 | 1:18:05 | 572nd of 1,083 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julia Mittrup1 race
- Lucas Karschau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 26% |
| Push | 28% |
| Pull | 9% |
| BBJ | 39% |
| Row | 5% |
| Carry | 46% |
| Lunges | 26% |
| Wall balls | 18% |
| Roxzone | 40% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 43:07 running, 32:04 at the stations and 6:27 in the roxzone; the longest station was the row (5:22).Below, Typical Pro Doubles Women: 42:37 running, 28:41 at the stations and 6:06 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Vanessa | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:29 | 7:38 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 4:45 | 4:44 |
| Sled push | 2:43 | 2:27 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 5:10 | 4:13 |
| Run 4 | 5:04 | 5:00 |
| Burpee broad jump | 3:28 | 3:18 |
| Run 5 | 5:06 | 5:03 |
| Row | 5:22 | 4:46 |
| Run 6 | 5:16 | 5:00 |
| Farmers carry | 1:51 | 1:49 |
| Run 7 | 5:13 | 5:00 |
| Sandbag lunges | 4:11 | 3:38 |
| Run 8 | 5:12 | 5:12 |
| Wall balls | 4:39 | 4:00 |
| Roxzone | 6:27 | 6:06 |
| Finish | 1:21:25 | 1:17:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
