GER Vanessa Hugo
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Hugo at each race, oldest on the left; lower is faster.The best was 1:10:44 at Karlsruhe (Oct 2026); Vanessa Hugo was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:12:32 |
| Stuttgart | Nov 2025 | Doubles Women | 1:15:52 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:10:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vanessa Hugo at each race, oldest on the left; lower is faster.The best was 1:10:22 at Karlsruhe (Oct 2026); Vanessa Hugo was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:15:57 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:10:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vanessa Hugo at each race, oldest on the left; lower is faster.The best was 1:15:56 at Cologne (Apr 2026); Vanessa Hugo was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Women | 1:17:14 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:15:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
41st of 1,163 Doubles Women (faster than 96%). Against the 35 who finished around 1:12:01: most time gained on the roxzone (0:19), most lost on row (0:13). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:42 | faster than 86% |
| SkiErg: | 4:24 | 4:40 | faster than 85% |
| Run 2: | 5:24 | 6:33 | faster than 90% |
| Sled push: | 1:36 | 1:53 | faster than 89% |
| Run 3: | 5:28 | 6:53 | faster than 93% |
| Sled pull: | 3:17 | 4:14 | faster than 94% |
| Run 4: | 5:19 | 6:55 | faster than 96% |
| Burpee broad jump: | 3:18 | 4:30 | faster than 91% |
| Run 5: | 5:24 | 7:08 | faster than 96% |
| Row: | 5:01 | 5:12 | faster than 69% |
| Run 6: | 5:21 | 6:58 | faster than 96% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 5:20 | 6:59 | faster than 97% |
| Sandbag lunges: | 3:07 | 3:46 | faster than 84% |
| Run 8: | 4:29 | 5:44 | faster than 93% |
| Wall balls: | 3:34 | 4:28 | faster than 96% |
| Roxzone: | 4:18 | 6:26 | faster than 96% |
| Runs (8 km) | 40:36 | 52:33 | faster than 95% |
| Stations (8) | 25:57 | ||
| Finish | 1:10:44 | 1:30:17 | 41st of 1,163 · faster than 96% |
149th of 1,265 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:09:18: most time gained on farmers carry (0:22), most lost on the eight runs (1:41). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:16 | faster than 80% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 4:58 | 6:00 | faster than 88% |
| Sled push: | 1:48 | 2:16 | faster than 91% |
| Run 3: | 5:28 | 6:19 | faster than 80% |
| Sled pull: | 3:27 | 4:00 | faster than 76% |
| Run 4: | 5:32 | 6:22 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:52 | faster than 88% |
| Run 5: | 5:43 | 6:36 | faster than 79% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 5:24 | 6:28 | faster than 87% |
| Farmers carry: | 1:12 | 1:49 | faster than 99% |
| Run 7: | 5:31 | 6:31 | faster than 85% |
| Sandbag lunges: | 3:05 | 4:11 | faster than 91% |
| Run 8: | 4:33 | 5:22 | faster than 81% |
| Wall balls: | 3:53 | 4:42 | faster than 88% |
| Roxzone: | 4:58 | 5:51 | faster than 75% |
| Runs (8 km) | 40:44 | 48:18 | faster than 85% |
| Stations (8) | 24:46 | ||
| Finish | 1:10:22 | 1:24:31 | 149th of 1,265 · faster than 88% |
85th of 276 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:35 | faster than 59% |
| SkiErg: | 4:20 | 4:27 | faster than 69% |
| Run 2: | 5:13 | 5:36 | faster than 64% |
| Sled push: | 2:17 | 2:45 | faster than 89% |
| Run 3: | 5:31 | 5:57 | faster than 65% |
| Sled pull: | 3:38 | 4:20 | faster than 84% |
| Run 4: | 5:34 | 5:58 | faster than 64% |
| Burpee broad jump: | 3:01 | 3:35 | faster than 81% |
| Run 5: | 5:32 | 6:03 | faster than 66% |
| Row: | 4:57 | 4:58 | faster than 54% |
| Run 6: | 5:32 | 5:57 | faster than 67% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:33 | 6:00 | faster than 67% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 64% |
| Run 8: | 4:55 | 5:30 | faster than 72% |
| Wall balls: | 4:15 | 4:18 | faster than 55% |
| Roxzone: | 5:53 | 6:08 | faster than 58% |
| Runs (8 km) | 42:10 | 45:48 | faster than 69% |
| Stations (8) | 27:57 | ||
| Finish | 1:15:56 | 1:22:58 | 85th of 276 · faster than 69% |
46th of 89 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 89 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:19 | faster than 29% |
| SkiErg: | 4:22 | 4:20 | faster than 42% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 2:26 | 2:19 | faster than 35% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 4:35 | 3:59 | faster than 19% |
| Run 4: | 5:23 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:32 | 3:27 | faster than 43% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:25 | 5:29 | faster than 52% |
| Farmers carry: | 1:40 | 1:46 | faster than 73% |
| Run 7: | 5:26 | 5:31 | faster than 55% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 69% |
| Run 8: | 4:39 | 4:39 | faster than 50% |
| Wall balls: | 4:30 | 4:00 | faster than 21% |
| Roxzone: | 5:16 | 5:44 | faster than 73% |
| Runs (8 km) | 42:41 | 42:40 | faster than 49% |
| Stations (8) | 29:20 | ||
| Finish | 1:17:14 | 1:17:03 | 46th of 89 · faster than 48% |
124th of 908 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:56 | faster than 64% |
| SkiErg: | 4:24 | 4:42 | faster than 91% |
| Run 2: | 4:57 | 5:19 | faster than 71% |
| Sled push: | 1:32 | 1:49 | faster than 90% |
| Run 3: | 5:02 | 5:36 | faster than 78% |
| Sled pull: | 3:26 | 3:58 | faster than 85% |
| Run 4: | 4:57 | 5:36 | faster than 82% |
| Burpee broad jump: | 3:28 | 3:59 | faster than 77% |
| Run 5: | 5:04 | 5:40 | faster than 81% |
| Row: | 4:49 | 5:04 | faster than 81% |
| Run 6: | 5:06 | 5:37 | faster than 78% |
| Farmers carry: | 2:01 | 1:50 | faster than 22% |
| Run 7: | 4:59 | 5:35 | faster than 83% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 89% |
| Run 8: | 5:12 | 5:53 | faster than 83% |
| Wall balls: | 3:48 | 4:13 | faster than 81% |
| Roxzone: | 8:40 | 10:35 | faster than 91% |
| Runs (8 km) | 40:51 | 45:08 | faster than 80% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:52 | 1:25:18 | 124th of 908 · faster than 86% |
308th of 858 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 40% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:58 | 4:48 | faster than 41% |
| Sled push: | 1:56 | 2:01 | faster than 62% |
| Run 3: | 4:54 | 5:06 | faster than 60% |
| Sled pull: | 3:19 | 3:48 | faster than 80% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:19 | 3:28 | faster than 59% |
| Run 5: | 4:59 | 5:12 | faster than 61% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 4:53 | 5:08 | faster than 63% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 5:00 | 5:08 | faster than 57% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 39% |
| Run 8: | 5:19 | 5:25 | faster than 54% |
| Wall balls: | 4:00 | 4:39 | faster than 81% |
| Roxzone: | 8:45 | 9:28 | faster than 68% |
| Runs (8 km) | 40:29 | 41:24 | faster than 55% |
| Stations (8) | 26:49 | ||
| Finish | 1:15:57 | 1:19:45 | 308th of 858 · faster than 64% |
356th of 1,701 Doubles Women (faster than 79%). Against the 54 who finished around 1:12:17: most time gained on sled pull (0:17), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:20 | faster than 66% |
| SkiErg: | 4:33 | 4:36 | faster than 59% |
| Run 2: | 4:41 | 5:01 | faster than 71% |
| Sled push: | 1:37 | 1:46 | faster than 77% |
| Run 3: | 4:37 | 5:09 | faster than 82% |
| Sled pull: | 3:09 | 3:41 | faster than 84% |
| Run 4: | 4:45 | 5:12 | faster than 76% |
| Burpee broad jump: | 3:13 | 3:57 | faster than 83% |
| Run 5: | 4:43 | 5:18 | faster than 81% |
| Row: | 4:47 | 4:56 | faster than 68% |
| Run 6: | 4:42 | 5:15 | faster than 80% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 4:44 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 55% |
| Run 8: | 5:54 | 6:38 | faster than 80% |
| Wall balls: | 3:57 | 4:01 | faster than 56% |
| Roxzone: | 8:04 | 9:15 | faster than 81% |
| Runs (8 km) | 38:08 | 42:06 | faster than 78% |
| Stations (8) | 26:24 | ||
| Finish | 1:12:32 | 1:19:51 | 356th of 1,701 · faster than 79% |
497th of 763 Open Women (faster than 34%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:43 | faster than 38% |
| SkiErg: | 5:13 | 5:17 | faster than 57% |
| Run 2: | 5:42 | 5:19 | faster than 30% |
| Sled push: | 3:24 | 2:36 | faster than 9% |
| Run 3: | 6:13 | 5:35 | faster than 22% |
| Sled pull: | 5:06 | 4:57 | faster than 45% |
| Run 4: | 6:20 | 5:37 | faster than 20% |
| Burpee broad jump: | 6:32 | 6:13 | faster than 43% |
| Run 5: | 6:10 | 5:44 | faster than 32% |
| Row: | 5:11 | 5:13 | faster than 53% |
| Run 6: | 5:59 | 5:41 | faster than 36% |
| Farmers carry: | 1:55 | 2:02 | faster than 67% |
| Run 7: | 5:58 | 5:42 | faster than 38% |
| Sandbag lunges: | 4:27 | 4:42 | faster than 59% |
| Run 8: | 6:41 | 6:19 | faster than 37% |
| Wall balls: | 6:16 | 6:06 | faster than 47% |
| Roxzone: | 9:26 | 7:18 | faster than 17% |
| Runs (8 km) | 47:54 | 44:51 | faster than 31% |
| Stations (8) | 38:04 | ||
| Finish | 1:35:21 | 1:29:41 | 497th of 763 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Nina Jahn4 races
- Jana Eberhardt1 race
- Kai Gösele1 race
- Manuel Grünow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 58% |
| Push | 10% |
| Pull | 45% |
| BBJ | 44% |
| Row | 53% |
| Carry | 68% |
| Lunges | 59% |
| Wall balls | 48% |
| Roxzone | 18% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 47:59 running, 38:04 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:43 |
| SkiErg | 5:13 | 5:17 |
| Run 2 | 5:42 | 5:19 |
| Sled push | 3:24 | 2:36 |
| Run 3 | 6:13 | 5:35 |
| Sled pull | 5:06 | 4:57 |
| Run 4 | 6:20 | 5:37 |
| Burpee broad jump | 6:32 | 6:13 |
| Run 5 | 6:10 | 5:44 |
| Row | 5:11 | 5:13 |
| Run 6 | 5:59 | 5:41 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 5:58 | 5:42 |
| Sandbag lunges | 4:27 | 4:42 |
| Run 8 | 6:41 | 6:19 |
| Wall balls | 6:16 | 6:06 |
| Roxzone | 9:26 | 7:18 |
| Finish | 1:35:21 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
