USA Vanessa Howell
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:25:38 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Solomina Darko, Josephine Demos, Vanessa Howell, Cecilia Curranwhat the whole field did → | Relay Women · team U40 | 1:25:38 | 31st of 8926th of 67 aged U40 | 38:14 | 41:38 | 5:49 | View results | See splits Hide splitsSkiErg6:13faster than 14%Sled push2:49faster than 42%Sled pull3:44fastest 11%Burpee broad jump10:07faster than 1%Row4:50fastest 10%Farmers carry2:05faster than 44%Sandbag lunges7:00faster than 14%Wall balls4:50fastest 30%Runs (8 km)38:14fastest 10%Roxzone5:49fastest 10%Run 14:30fastest 48%Run 24:34fastest 5%Run 34:35fastest 4%Run 44:29fastest 8%Run 54:31fastest 4%Run 65:26fastest 24%Run 74:58fastest 19%Run 85:16fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Cecilia Curran1 race
- Josephine Demos1 race
- Solomina Darko1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 89 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:19 against the typical Relay Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
