Athlete · Doubles Mixed · team 40-44 ·

GER

Vanessa Herder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:39 at Mechelen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:12:39Mechelen 2026

Doubles Mixed place477thof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 83% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Rory De Vries, Vanessa Herderwhole field →	Doubles Mixed · team 40-44	1:12:39	477th of 1,78042nd of 195 aged 40-44	36:31	26:44	9:28	View results	See splits Hide splits SkiErg4:06fastest 28%Sled push2:00faster than 46%Sled pull3:14fastest 28%Burpee broad jump3:37fastest 47%Row4:39fastest 47%Farmers carry1:47fastest 47%Sandbag lunges3:18fastest 22%Wall balls4:03fastest 27%Runs (8 km)36:31fastest 18%Roxzone9:28faster than 22%Run 14:01fastest 38%Run 24:24fastest 17%Run 34:31fastest 14%Run 44:41fastest 19%Run 54:36fastest 14%Run 64:31fastest 13%Run 74:47fastest 21%Run 85:05fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rory De Vries1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 47%

Sled pull faster than 72%

Burpee broad jump faster than 53%

Row faster than 53%

Farmers carry faster than 53%

Sandbag lunges faster than 79%

Wall balls faster than 74%

Roxzone faster than 23%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 slower

Sled pull 0:20 faster

Burpee broad jump 0:05 faster

Row 0:01 faster

Farmers carry 0:01 faster

Sandbag lunges 0:39 faster

Wall balls 0:27 faster

Roxzone 1:25 slower

Runs (8 km) 6:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Doubles Mixed finisher

Vanessa1:12:39

4:014:064:242:004:313:144:413:374:364:394:311:474:473:185:054:039:28

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up