Athlete · Open Women · 30-34 ·

GER

Vanessa Hayduk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:05 (Frankfurt 2024) · Doubles Women 1:14:54 (Frankfurt 2025).

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1:22:05 best Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

top 29% best Open Women place · Frankfurt 2024 215th of 763 Open Women finishers there

1:14:54 latest race · Frankfurt 2025 first Doubles Women race Doubles Women with Beata Przybylek

Sled push strongest segment · Frankfurt 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:05Frankfurt 2024 · 2 races Doubles Women1:14:54Frankfurt 2025 · 1 race · with Beata Przybylek

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Beata Przybylek, Vanessa Haydukwhat the whole field did →	Doubles Women · team 30-34	1:14:54	top 11% 153/1,496	42:56	25:44	6:20	splits SkiErg4:27Sled push2:12Sled pull3:20Burpee broad jump2:53Row4:42Farmers carry1:31Sandbag lunges2:49Wall balls3:50Run 14:23Run 25:03Run 35:43Run 45:32Run 55:47Run 65:23Run 75:27Run 85:40Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:22:26	top 35% 471/1,373	34:36	39:50	8:04	splits SkiErg5:04Sled push2:19Sled pull4:56Burpee broad jump6:21Row5:04Farmers carry3:05Sandbag lunges5:05Wall balls7:56Run 13:32Run 24:08Run 34:12Run 44:18Run 54:22Run 64:15Run 74:21Run 85:31Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:22:05	top 29% 215/763	41:48	34:30	5:52	splits SkiErg5:05Sled push1:44Sled pull5:30Burpee broad jump4:47Row5:08Farmers carry1:49Sandbag lunges4:31Wall balls5:56Run 13:41Run 24:21Run 312:45Run 4—Run 54:38Run 64:33Run 74:40Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 99%

Sled pull faster than 33%

Burpee broad jump faster than 84%

Row faster than 60%

Farmers carry faster than 77%

Sandbag lunges faster than 56%

Wall balls faster than 55%

Roxzone faster than 82%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:52 faster

Sled pull 0:33 slower

Burpee broad jump 1:26 faster

Row 0:05 faster

Farmers carry 0:13 faster

Sandbag lunges 0:11 faster

Wall balls 0:10 faster

Roxzone 1:26 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:22:05

3:415:054:211:4412:455:304:474:385:084:331:494:404:314:465:565:52

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown