USA Vanessa Gross
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Gross at each race, oldest on the left; lower is faster.The best was 1:23:06 at Las Vegas (Feb 2025); Vanessa Gross was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:23:06 |
| Hamburg | Nov 2026 | Doubles Women | 1:25:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
849th of 2,159 Doubles Women (faster than 60%). Against the 35 who finished around 1:24:14: most time gained on wall balls (0:29), most lost on sled push (0:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:40 | faster than 59% |
| SkiErg: | 4:37 | 4:41 | faster than 58% |
| Run 2: | 5:50 | 6:10 | faster than 61% |
| Sled push: | 2:52 | 1:56 | faster than 1% |
| Run 3: | 6:13 | 6:23 | faster than 56% |
| Sled pull: | 4:26 | 3:57 | faster than 25% |
| Run 4: | 6:21 | 6:25 | faster than 52% |
| Burpee broad jump: | 4:11 | 4:17 | faster than 55% |
| Run 5: | 6:12 | 6:33 | faster than 62% |
| Row: | 4:56 | 5:03 | faster than 62% |
| Run 6: | 6:14 | 6:29 | faster than 60% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 6:34 | 6:31 | faster than 47% |
| Sandbag lunges: | 3:29 | 3:54 | faster than 71% |
| Run 8: | 5:27 | 5:32 | faster than 53% |
| Wall balls: | 3:43 | 4:21 | faster than 89% |
| Roxzone: | 6:55 | 7:06 | faster than 55% |
| Runs (8 km) | 48:15 | 49:54 | faster than 57% |
| Stations (8) | 30:09 | ||
| Finish | 1:25:15 | 1:28:33 | 849th of 2,159 · faster than 60% |
21st of 72 Relay Women (faster than 71%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:44 | faster than 70% |
| SkiErg: | 4:47 | 5:06 | faster than 76% |
| Run 2: | 5:28 | 5:26 | faster than 47% |
| Sled push: | 3:13 | 3:03 | faster than 43% |
| Run 3: | 5:17 | 5:24 | faster than 53% |
| Sled pull: | 3:34 | 4:30 | faster than 91% |
| Run 4: | 5:14 | 5:23 | faster than 60% |
| Burpee broad jump: | 5:00 | 5:35 | faster than 63% |
| Run 5: | 5:02 | 5:42 | faster than 74% |
| Row: | 4:33 | 5:01 | faster than 88% |
| Run 6: | 5:24 | 5:38 | faster than 54% |
| Farmers carry: | 1:43 | 1:52 | faster than 73% |
| Run 7: | 5:03 | 5:19 | faster than 64% |
| Sandbag lunges: | 4:08 | 4:22 | faster than 54% |
| Run 8: | 4:41 | 4:30 | faster than 46% |
| Wall balls: | 5:22 | 5:21 | faster than 49% |
| Roxzone: | 5:32 | 5:59 | faster than 71% |
| Runs (8 km) | 40:36 | 43:11 | faster than 67% |
| Stations (8) | 32:20 | ||
| Finish | 1:18:24 | 1:26:33 | 21st of 72 · faster than 71% |
1,102nd of 1,494 Open Women (faster than 26%). Against the 45 who finished around 1:51:40: most time gained on wall balls (1:21), most lost on the eight runs (2:17). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:08 | faster than 17% |
| SkiErg: | 5:28 | 5:11 | faster than 26% |
| Run 2: | 6:29 | 5:41 | faster than 24% |
| Sled push: | 4:02 | 2:47 | faster than 6% |
| Run 3: | 6:35 | 6:00 | faster than 30% |
| Sled pull: | 6:36 | 6:00 | faster than 35% |
| Run 4: | 6:47 | 6:03 | faster than 27% |
| Burpee broad jump: | 7:48 | 6:43 | faster than 32% |
| Run 5: | 7:34 | 6:11 | faster than 18% |
| Row: | 6:08 | 5:46 | faster than 28% |
| Run 6: | 7:06 | 6:05 | faster than 22% |
| Farmers carry: | 2:04 | 2:17 | faster than 72% |
| Run 7: | 7:33 | 6:07 | faster than 15% |
| Sandbag lunges: | 6:36 | 5:22 | faster than 22% |
| Run 8: | 8:07 | 6:26 | faster than 19% |
| Wall balls: | 7:39 | 6:51 | faster than 36% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 57:25 | 49:10 | faster than 21% |
| Stations (8) | 46:21 | ||
| Finish | 1:50:49 | 1:37:13 | 1102nd of 1,494 · faster than 26% |
213th of 687 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:27 | faster than 70% |
| SkiErg: | 4:49 | 4:46 | faster than 46% |
| Run 2: | 5:22 | 5:58 | faster than 77% |
| Sled push: | 1:50 | 2:02 | faster than 75% |
| Run 3: | 6:13 | 6:14 | faster than 50% |
| Sled pull: | 4:23 | 4:04 | faster than 36% |
| Run 4: | 5:56 | 6:19 | faster than 65% |
| Burpee broad jump: | 3:43 | 4:05 | faster than 65% |
| Run 5: | 5:50 | 6:25 | faster than 73% |
| Row: | 4:58 | 5:17 | faster than 80% |
| Run 6: | 5:47 | 6:26 | faster than 73% |
| Farmers carry: | 1:42 | 1:52 | faster than 73% |
| Run 7: | 6:06 | 6:28 | faster than 62% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 59% |
| Run 8: | 5:41 | 6:21 | faster than 71% |
| Wall balls: | 3:51 | 4:03 | faster than 64% |
| Roxzone: | 7:43 | 8:37 | faster than 64% |
| Runs (8 km) | 46:48 | 50:48 | faster than 69% |
| Stations (8) | 28:39 | ||
| Finish | 1:23:06 | 1:29:02 | 213th of 687 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Anna Haun2 races
- Lea Redmann1 race
- Lesley Landis1 race
- Susann Christina Fulst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 27% |
| Push | 6% |
| Pull | 36% |
| BBJ | 32% |
| Row | 28% |
| Carry | 72% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 41% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 57:25 running, 46:21 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 6:08 |
| SkiErg | 5:28 | 5:11 |
| Run 2 | 6:29 | 5:41 |
| Sled push | 4:02 | 2:47 |
| Run 3 | 6:35 | 6:00 |
| Sled pull | 6:36 | 6:00 |
| Run 4 | 6:47 | 6:03 |
| Burpee broad jump | 7:48 | 6:43 |
| Run 5 | 7:34 | 6:11 |
| Row | 6:08 | 5:46 |
| Run 6 | 7:06 | 6:05 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 7:33 | 6:07 |
| Sandbag lunges | 6:36 | 5:22 |
| Run 8 | 8:07 | 6:26 |
| Wall balls | 7:39 | 6:51 |
| Roxzone | 7:03 | 6:32 |
| Finish | 1:50:49 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:15 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
