Athlete · Pro Women · 30-34 ·

POR

Vanessa Gonçalves

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:10 (Barcelona 2026) · Pro Doubles Women 1:28:13 (Lisbon 2026) · Doubles Mixed 1:30:14 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:10 best Pro Women time · Barcelona 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

125th of 173 best Pro Women place · Barcelona 2026 among Pro Women finishers there

1:37:15 latest race · Rome 2026 4:05 slower than the best Pro Women time Pro Women

Row strongest segment · Barcelona 2026 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:10Barcelona 2026 · 2 races Pro Doubles Women1:28:13Lisbon 2026 · 1 race · with Rafaela Silva Doubles Mixed1:30:14Madrid 2025 · 1 race · with Bruno Rocha

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:10

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Women · 30-34	1:37:15	82nd of 112	45:39	44:53	6:48	splits SkiErg4:48Sled push5:11Sled pull5:41Burpee broad jump7:11Row5:03Farmers carry3:30Sandbag lunges5:45Wall balls7:44Run 16:37Run 24:52Run 35:02Run 45:41Run 55:20Run 65:30Run 75:37Run 87:02Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Pro Women · 30-34	1:33:10	125th of 173	42:40	44:28	6:06	splits SkiErg5:05Sled push5:38Sled pull6:27Burpee broad jump6:44Row4:53Farmers carry3:37Sandbag lunges5:17Wall balls6:47Run 14:57Run 25:03Run 35:40Run 45:25Run 55:15Run 65:10Run 75:39Run 85:35Full report for this race →
Lisbon 2026 1 May 2026team: Vanessa Gonçalves, Rafaela Silvawhat the whole field did →	Pro Doubles Women · team 25-29	1:28:13	103rd of 128	48:53	33:09	6:14	splits SkiErg4:40Sled push2:51Sled pull5:36Burpee broad jump4:09Row4:58Farmers carry2:19Sandbag lunges4:32Wall balls4:04Run 14:36Run 25:47Run 36:31Run 46:26Run 56:26Run 66:17Run 76:29Run 86:25Full report for this race →
Madrid 2025 27 Nov 2025team: Bruno Rocha, Vanessa Gonçalveswhat the whole field did →	Doubles Mixed · team 35-39	1:30:14	1235th of 1,659	51:06	31:58	7:15	splits SkiErg4:38Sled push2:14Sled pull4:17Burpee broad jump4:45Row4:45Farmers carry1:54Sandbag lunges4:31Wall balls4:54Run 15:47Run 26:01Run 36:26Run 46:28Run 56:33Run 66:22Run 76:26Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Barcelona 2026, against 173 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 17%

Sled pull faster than 26%

Burpee broad jump faster than 18%

Row faster than 77%

Farmers carry faster than 17%

Sandbag lunges faster than 37%

Wall balls faster than 30%

Roxzone faster than 48%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:06 slower

Sled pull 1:06 slower

Burpee broad jump 1:52 slower

Row 0:12 faster

Farmers carry 1:03 slower

Sandbag lunges 0:24 slower

Wall balls 1:06 slower

Roxzone 0:06 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Pro Women finisher

Vanessa1:33:10

4:575:055:035:385:406:275:256:445:154:535:103:375:395:175:356:476:06

Typical Pro Women1:23:47

4:295:044:434:325:045:215:014:525:055:055:002:345:064:535:175:416:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:52 against the typical Pro Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown