POR Vanessa Gonçalves
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Gonçalves at each race, oldest on the left; lower is faster.The best was 1:33:10 at Barcelona (May 2026); Vanessa Gonçalves was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Pro Women | 1:33:10 |
| Rome | Sep 2026 | Pro Women | 1:37:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
82nd of 112 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:58 | faster than 20% |
| SkiErg: | 4:48 | 4:57 | faster than 64% |
| Run 2: | 4:52 | 4:23 | faster than 23% |
| Sled push: | 5:11 | 4:44 | faster than 36% |
| Run 3: | 5:02 | 4:38 | faster than 31% |
| Sled pull: | 5:41 | 5:33 | faster than 45% |
| Run 4: | 5:41 | 4:39 | faster than 12% |
| Burpee broad jump: | 7:11 | 5:09 | faster than 15% |
| Run 5: | 5:20 | 4:48 | faster than 24% |
| Row: | 5:03 | 5:15 | faster than 75% |
| Run 6: | 5:30 | 4:44 | faster than 16% |
| Farmers carry: | 3:30 | 2:51 | faster than 22% |
| Run 7: | 5:37 | 4:51 | faster than 16% |
| Sandbag lunges: | 5:45 | 5:24 | faster than 36% |
| Run 8: | 7:02 | 5:47 | faster than 16% |
| Wall balls: | 7:44 | 6:43 | faster than 27% |
| Roxzone: | 6:48 | 6:36 | faster than 43% |
| Runs (8 km) | 45:39 | 39:36 | faster than 17% |
| Stations (8) | 44:53 | ||
| Finish | 1:37:15 | 1:26:50 | 82nd of 112 · faster than 27% |
125th of 173 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:29 | faster than 22% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 5:03 | 4:43 | faster than 31% |
| Sled push: | 5:38 | 4:32 | faster than 16% |
| Run 3: | 5:40 | 5:04 | faster than 25% |
| Sled pull: | 6:27 | 5:21 | faster than 25% |
| Run 4: | 5:25 | 5:01 | faster than 33% |
| Burpee broad jump: | 6:44 | 4:52 | faster than 18% |
| Run 5: | 5:15 | 5:05 | faster than 42% |
| Row: | 4:53 | 5:05 | faster than 77% |
| Run 6: | 5:10 | 5:00 | faster than 42% |
| Farmers carry: | 3:37 | 2:34 | faster than 17% |
| Run 7: | 5:39 | 5:06 | faster than 26% |
| Sandbag lunges: | 5:17 | 4:53 | faster than 37% |
| Run 8: | 5:35 | 5:17 | faster than 37% |
| Wall balls: | 6:47 | 5:41 | faster than 29% |
| Roxzone: | 6:06 | 6:00 | faster than 47% |
| Runs (8 km) | 42:40 | 39:58 | faster than 30% |
| Stations (8) | 44:28 | ||
| Finish | 1:33:10 | 1:25:07 | 125th of 173 · faster than 27% |
103rd of 128 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:05 | faster than 18% |
| SkiErg: | 4:40 | 4:32 | faster than 33% |
| Run 2: | 5:47 | 5:05 | faster than 17% |
| Sled push: | 2:51 | 3:06 | faster than 60% |
| Run 3: | 6:31 | 5:30 | faster than 10% |
| Sled pull: | 5:36 | 4:30 | faster than 9% |
| Run 4: | 6:26 | 5:31 | faster than 14% |
| Burpee broad jump: | 4:09 | 3:26 | faster than 19% |
| Run 5: | 6:26 | 5:32 | faster than 15% |
| Row: | 4:58 | 4:50 | faster than 36% |
| Run 6: | 6:17 | 5:30 | faster than 17% |
| Farmers carry: | 2:19 | 1:57 | faster than 13% |
| Run 7: | 6:29 | 5:36 | faster than 18% |
| Sandbag lunges: | 4:32 | 3:52 | faster than 23% |
| Run 8: | 6:25 | 5:42 | faster than 22% |
| Wall balls: | 4:04 | 4:03 | faster than 48% |
| Roxzone: | 6:14 | 5:21 | faster than 22% |
| Runs (8 km) | 48:53 | 42:59 | faster than 17% |
| Stations (8) | 33:09 | ||
| Finish | 1:28:13 | 1:19:08 | 103rd of 128 · faster than 19% |
1,235th of 1,659 Doubles Mixed (faster than 25%). Against the 51 who finished around 1:30:28: most time gained on the roxzone (0:44), most lost on the eight runs (1:20). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:11 | faster than 23% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 6:01 | 5:18 | faster than 19% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 6:26 | 5:33 | faster than 15% |
| Sled pull: | 4:17 | 3:56 | faster than 33% |
| Run 4: | 6:28 | 5:35 | faster than 16% |
| Burpee broad jump: | 4:45 | 3:38 | faster than 13% |
| Run 5: | 6:33 | 5:41 | faster than 18% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 6:22 | 5:38 | faster than 21% |
| Farmers carry: | 1:54 | 1:57 | faster than 58% |
| Run 7: | 6:26 | 5:38 | faster than 19% |
| Sandbag lunges: | 4:31 | 3:56 | faster than 25% |
| Run 8: | 7:07 | 6:29 | faster than 28% |
| Wall balls: | 4:54 | 4:36 | faster than 38% |
| Roxzone: | 7:15 | 6:56 | faster than 43% |
| Runs (8 km) | 51:06 | 45:17 | faster than 20% |
| Stations (8) | 31:58 | ||
| Finish | 1:30:14 | 1:22:15 | 1235th of 1,659 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Rome 2026 · best of 2 | 4:53 |
| Sled push | 5:11 | Rome 2026 · best of 2 | 3:56 |
| Sled pull | 5:41 | Rome 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:44 | Barcelona 2026 · best of 2 | 5:12 |
| Row | 4:53 | Barcelona 2026 · best of 2 | 5:07 |
| Farmers carry | 3:30 | Rome 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:17 | Barcelona 2026 · best of 2 | 5:10 |
| Wall balls | 6:47 | Barcelona 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:40 | Barcelona 2026 · best of 2 | 40:26 |
| Roxzone | 6:06 | Barcelona 2026 · best of 2 | 6:34 |
How to read
Each station's best across Vanessa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bruno Rocha1 race
- Rafaela Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 49% |
| Push | 17% |
| Pull | 26% |
| BBJ | 18% |
| Row | 77% |
| Carry | 17% |
| Lunges | 37% |
| Wall balls | 30% |
| Roxzone | 48% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Women finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 42:44 running, 44:27 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Vanessa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:57 | 4:29 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 5:03 | 4:43 |
| Sled push | 5:38 | 4:32 |
| Run 3 | 5:40 | 5:04 |
| Sled pull | 6:27 | 5:21 |
| Run 4 | 5:25 | 5:01 |
| Burpee broad jump | 6:44 | 4:52 |
| Run 5 | 5:15 | 5:05 |
| Row | 4:53 | 5:05 |
| Run 6 | 5:10 | 5:00 |
| Farmers carry | 3:37 | 2:34 |
| Run 7 | 5:39 | 5:06 |
| Sandbag lunges | 5:17 | 4:53 |
| Run 8 | 5:35 | 5:17 |
| Wall balls | 6:47 | 5:41 |
| Roxzone | 6:06 | 6:00 |
| Finish | 1:33:10 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Pro Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
