Athlete · Open Women · 30-34 ·

GER

Vanessa Dietzel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:16 (Berlin 2026) · Doubles Mixed 1:29:34 (Mechelen 2026).

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1:48:16 Open Women time · Berlin 2026 also raced Doubles Mixed: each has its own best below

1975th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:48:16 latest race · Berlin 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Berlin 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:16Berlin 2026 · 1 race Doubles Mixed1:29:34Mechelen 2026 · 1 race · with Carsten Dietzel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 30-34	1:48:16	1975th of 2,407	44:35*	44:35*	19:10	splits SkiErg5:15Sled push4:21Sled pull6:07Burpee broad jump7:01Row5:51Farmers carry3:02Sandbag lunges5:17Wall balls7:41Run 14:32Run 25:09Run 35:24Run 45:27Run 55:24Run 6—Run 75:23Run 87:40Full report for this race →
Mechelen 2026 26 Mar 2026team: Carsten Dietzel, Vanessa Dietzelwhat the whole field did →	Doubles Mixed · team 30-34	1:29:34	1403rd of 1,777	46:13	33:57	9:30	splits SkiErg4:18Sled push2:30Sled pull4:41Burpee broad jump4:20Row5:02Farmers carry2:10Sandbag lunges5:20Wall balls5:36Run 14:50Run 25:43Run 35:52Run 45:48Run 56:05Run 65:59Run 75:49Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 4%

Sled pull faster than 17%

Burpee broad jump faster than 44%

Row faster than 20%

Farmers carry faster than 15%

Sandbag lunges faster than 46%

Wall balls faster than 31%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:25 slower

Sled pull 1:11 slower

Burpee broad jump 0:21 slower

Row 0:24 slower

Farmers carry 0:39 slower

Sandbag lunges 0:09 slower

Wall balls 1:03 slower

Roxzone 3:18 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:48:16

4:325:155:094:215:246:075:277:015:245:513:025:235:177:407:4119:10

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:18 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown