GER Vanessa Dachwald
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Dachwald at each race, oldest on the left; lower is faster.The best was 1:19:23 at Hamburg (Oct 2026); Vanessa Dachwald was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:20:40 |
| Berlin | May 2026 | Doubles Mixed | 1:19:59 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:29:13 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:19:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
756th of 2,031 Doubles Mixed (faster than 62%). Against the 39 who finished around 1:17:44: most time gained on sandbag lunges (0:55), most lost on the eight runs (4:03). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:15 | faster than 32% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 6:09 | 5:42 | faster than 32% |
| Sled push: | 2:24 | 2:14 | faster than 36% |
| Run 3: | 6:07 | 5:58 | faster than 44% |
| Sled pull: | 3:52 | 3:41 | faster than 39% |
| Run 4: | 6:18 | 5:59 | faster than 38% |
| Burpee broad jump: | 3:20 | 3:42 | faster than 65% |
| Run 5: | 6:10 | 6:07 | faster than 48% |
| Row: | 4:14 | 4:39 | faster than 91% |
| Run 6: | 6:12 | 6:03 | faster than 45% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 6:17 | 6:04 | faster than 42% |
| Sandbag lunges: | 2:58 | 4:10 | faster than 94% |
| Run 8: | 4:49 | 5:11 | faster than 64% |
| Wall balls: | 3:25 | 4:33 | faster than 98% |
| Roxzone: | 5:43 | 6:38 | faster than 75% |
| Runs (8 km) | 47:35 | 46:36 | faster than 45% |
| Stations (8) | 26:09 | ||
| Finish | 1:19:23 | 1:23:37 | 756th of 2,031 · faster than 62% |
27th of 99 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:34 | faster than 53% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 5:15 | 5:12 | faster than 50% |
| Sled push: | 2:50 | 4:09 | faster than 96% |
| Run 3: | 5:44 | 5:38 | faster than 42% |
| Sled pull: | 4:59 | 5:45 | faster than 70% |
| Run 4: | 5:31 | 5:30 | faster than 48% |
| Burpee broad jump: | 4:17 | 5:14 | faster than 75% |
| Run 5: | 5:33 | 5:46 | faster than 60% |
| Row: | 4:38 | 5:05 | faster than 93% |
| Run 6: | 5:28 | 5:33 | faster than 54% |
| Farmers carry: | 2:29 | 2:41 | faster than 64% |
| Run 7: | 5:29 | 5:37 | faster than 55% |
| Sandbag lunges: | 3:43 | 4:55 | faster than 91% |
| Run 8: | 4:35 | 4:45 | faster than 59% |
| Wall balls: | 4:07 | 5:59 | faster than 93% |
| Roxzone: | 4:42 | 5:18 | faster than 67% |
| Runs (8 km) | 41:05 | 41:46 | faster than 55% |
| Stations (8) | 31:35 | ||
| Finish | 1:17:17 | 1:26:19 | 27th of 99 · faster than 73% |
789th of 1,265 Doubles Mixed (faster than 37%). Against the 39 who finished around 1:28:28: most time gained on the roxzone (1:21), most lost on the eight runs (5:03). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 56% |
| SkiErg: | 4:19 | 4:14 | faster than 39% |
| Run 2: | 6:12 | 6:00 | faster than 43% |
| Sled push: | 2:26 | 2:16 | faster than 34% |
| Run 3: | 10:41 | 6:19 | faster than 1% |
| Sled pull: | 4:16 | 4:00 | faster than 39% |
| Run 4: | 7:05 | 6:22 | faster than 28% |
| Burpee broad jump: | 3:35 | 3:52 | faster than 62% |
| Run 5: | 7:08 | 6:36 | faster than 34% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 7:01 | 6:28 | faster than 33% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 7:21 | 6:31 | faster than 25% |
| Sandbag lunges: | 3:39 | 4:11 | faster than 72% |
| Run 8: | 6:05 | 5:22 | faster than 28% |
| Wall balls: | 3:44 | 4:42 | faster than 93% |
| Roxzone: | 5:16 | 5:51 | faster than 67% |
| Runs (8 km) | 55:34 | 48:18 | faster than 23% |
| Stations (8) | 28:28 | ||
| Finish | 1:29:13 | 1:24:31 | 789th of 1,265 · faster than 37% |
1,697th of 3,620 Doubles Mixed (faster than 53%). Against the 112 who finished around 1:19:31: most time gained on wall balls (0:27), most lost on the eight runs (1:07). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 61% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:26 | 4:13 | faster than 36% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:41 | 4:23 | faster than 33% |
| Sled pull: | 3:33 | 3:30 | faster than 47% |
| Run 4: | 4:53 | 4:28 | faster than 27% |
| Burpee broad jump: | 3:59 | 3:38 | faster than 36% |
| Run 5: | 4:45 | 4:34 | faster than 39% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 4:46 | 4:33 | faster than 37% |
| Farmers carry: | 2:09 | 1:52 | faster than 17% |
| Run 7: | 4:29 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:00 | 4:04 | faster than 53% |
| Run 8: | 5:57 | 6:23 | faster than 65% |
| Wall balls: | 3:53 | 4:32 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 37:38 | 37:09 | faster than 46% |
| Stations (8) | 28:15 | ||
| Finish | 1:19:59 | 1:21:01 | 1697th of 3,620 · faster than 53% |
142nd of 2,807 Doubles Women (faster than 94%). Against the 84 who finished around 1:11:11: most time gained on wall balls (0:21), most lost on the eight runs (1:00). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:14 | faster than 93% |
| SkiErg: | 4:22 | 4:45 | faster than 92% |
| Run 2: | 3:46 | 4:35 | faster than 93% |
| Sled push: | 1:31 | 1:53 | faster than 95% |
| Run 3: | 3:57 | 4:45 | faster than 92% |
| Sled pull: | 2:53 | 3:46 | faster than 96% |
| Run 4: | 4:02 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:16 | 4:19 | faster than 90% |
| Run 5: | 4:11 | 4:59 | faster than 90% |
| Row: | 4:42 | 5:09 | faster than 92% |
| Run 6: | 4:11 | 4:58 | faster than 89% |
| Farmers carry: | 1:34 | 1:56 | faster than 95% |
| Run 7: | 4:18 | 5:01 | faster than 85% |
| Sandbag lunges: | 3:08 | 3:51 | faster than 87% |
| Run 8: | 5:43 | 6:57 | faster than 90% |
| Wall balls: | 3:28 | 4:25 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 33:34 | 40:29 | faster than 91% |
| Stations (8) | 24:54 | ||
| Finish | 1:11:15 | 1:26:52 | 142nd of 2,807 · faster than 94% |
39th of 942 Open Women (faster than 95%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:50 | faster than 82% |
| SkiErg: | 4:30 | 5:09 | faster than 98% |
| Run 2: | 5:24 | 5:56 | faster than 73% |
| Sled push: | 1:58 | 2:59 | faster than 99% |
| Run 3: | 5:29 | 6:12 | faster than 79% |
| Sled pull: | 4:05 | 5:06 | faster than 90% |
| Run 4: | 5:33 | 6:13 | faster than 76% |
| Burpee broad jump: | 4:15 | 6:27 | faster than 96% |
| Run 5: | 5:58 | 6:23 | faster than 66% |
| Row: | 4:40 | 5:30 | faster than 99% |
| Run 6: | 5:39 | 6:12 | faster than 73% |
| Farmers carry: | 1:49 | 2:05 | faster than 84% |
| Run 7: | 5:22 | 6:12 | faster than 84% |
| Sandbag lunges: | 3:24 | 5:08 | faster than 97% |
| Run 8: | 4:55 | 5:55 | faster than 87% |
| Wall balls: | 3:24 | 6:45 | fastest in the field |
| Roxzone: | 5:16 | 7:25 | faster than 95% |
| Runs (8 km) | 42:25 | 48:23 | faster than 80% |
| Stations (8) | 28:05 | ||
| Finish | 1:15:40 | 1:35:41 | 39th of 942 · faster than 95% |
1,181st of 2,259 Doubles Mixed (faster than 47%). Against the 67 who finished around 1:19:57: most time gained on wall balls (1:18), most lost on the eight runs (4:16). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:23 | faster than 28% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 5:48 | 5:20 | faster than 28% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 6:47 | 5:34 | faster than 9% |
| Sled pull: | 4:22 | 3:54 | faster than 27% |
| Run 4: | 6:31 | 5:36 | faster than 16% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 6:24 | 5:43 | faster than 23% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 6:05 | 5:40 | faster than 31% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 5:48 | 5:40 | faster than 44% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 89% |
| Run 8: | 6:11 | 6:11 | faster than 50% |
| Wall balls: | 3:25 | 4:33 | faster than 99% |
| Roxzone: | 6:12 | 6:37 | faster than 62% |
| Runs (8 km) | 48:18 | 44:15 | faster than 27% |
| Stations (8) | 26:14 | ||
| Finish | 1:20:40 | 1:19:57 | 1181st of 2,259 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sven Götz4 races
- Katherina Koprivali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 99 Pro Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 74% |
| Push | 97% |
| Pull | 70% |
| BBJ | 76% |
| Row | 94% |
| Carry | 64% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 67% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:52 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 41:08 running, 31:34 at the stations and 4:42 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Women: 41:35 running, 38:33 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Vanessa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:33 | 3:34 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 5:15 | 5:12 |
| Sled push | 2:50 | 4:09 |
| Run 3 | 5:44 | 5:38 |
| Sled pull | 4:59 | 5:45 |
| Run 4 | 5:31 | 5:30 |
| Burpee broad jump | 4:17 | 5:14 |
| Run 5 | 5:33 | 5:46 |
| Row | 4:38 | 5:05 |
| Run 6 | 5:28 | 5:33 |
| Farmers carry | 2:29 | 2:41 |
| Run 7 | 5:29 | 5:37 |
| Sandbag lunges | 3:43 | 4:55 |
| Run 8 | 4:35 | 4:45 |
| Wall balls | 4:07 | 5:59 |
| Roxzone | 4:42 | 5:18 |
| Finish | 1:17:17 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:17.
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