Athlete · Open Women · 35-39 ·

USA

Vanessa Chang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:23 (Miami Beach 2025) · Doubles Women 1:34:35 (Miami 2026).

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1:59:23 Open Women time · Miami Beach 2025 also raced Doubles Women: each has its own best below

609th of 684 Open Women place · Miami Beach 2025 among Open Women finishers there

1:34:35 latest race · Miami 2026 first Doubles Women race Doubles Women with Stephanie Gulino

Sled push strongest segment · Miami Beach 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:23Miami Beach 2025 · 1 race Doubles Women1:34:35Miami 2026 · 1 race · with Stephanie Gulino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026team: Stephanie Gulino, Vanessa Changwhat the whole field did →	Doubles Women · team 35-39	1:34:35	1137th of 2,030	54:22	31:55	8:21	splits SkiErg4:40Sled push2:18Sled pull4:31Burpee broad jump5:07Row5:05Farmers carry2:05Sandbag lunges4:13Wall balls3:56Run 17:18Run 26:25Run 36:34Run 46:35Run 56:47Run 66:50Run 77:17Run 86:41Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 35-39	1:59:23	609th of 684	1:02:20	45:40	11:26	splits SkiErg5:08Sled push2:28Sled pull5:37Burpee broad jump6:59Row5:24Farmers carry2:08Sandbag lunges10:00Wall balls7:56Run 14:11Run 28:33Run 37:46Run 47:51Run 58:56Run 67:57Run 77:45Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 69%

Sled pull faster than 68%

Burpee broad jump faster than 32%

Row faster than 59%

Farmers carry faster than 65%

Sandbag lunges faster than 2%

Wall balls faster than 18%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:16 faster

Sled pull 0:36 faster

Burpee broad jump 1:00 slower

Row 0:06 faster

Farmers carry 0:09 faster

Sandbag lunges 5:02 slower

Wall balls 2:02 slower

Roxzone 3:55 slower

Runs (8 km) 17:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:59:23

4:115:088:332:287:465:377:516:598:565:247:572:087:4510:009:237:5611:26

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:02 against the typical Open Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown