Athlete · Doubles Women · team 30-34 · USA USA

Vanessa Arnone

www.roxtimes.com/athletes/vanessa-arnone-t-04d731

2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:47:21 at Washington DC 2026.

Best Doubles Women time1:47:21Washington DC 2026
Best Doubles Women place2375thof 3,178 · Washington DC 2026
Latest race1:47:21Washington DC 2026 · Doubles Women with Lourdes NunezVanessa's best Doubles Women time so far
Strongest part of the raceSkiErgfaster than 46% of Doubles Women at Washington DC 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:48:001:52:001:56:002:00:00 best 1:47:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Vanessa has done each station

PartBestRaceTypical
SkiErg5:06Washington DC 2026 · best of 24:48
Sled push2:16New York 2026 · best of 21:51
Sled pull5:04Washington DC 2026 · best of 24:12
Burpee broad jump5:37New York 2026 · best of 24:17
Row5:48New York 2026 · best of 25:12
Farmers carry2:11Washington DC 2026 · best of 21:52
Sandbag lunges2:43New York 2026 · best of 23:47
Wall balls5:34Washington DC 2026 · best of 24:22
Runs (8 km)57:20Washington DC 2026 · best of 249:12
Roxzone11:10Washington DC 2026 · best of 27:49
How to read

Each station's best across Vanessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Vanessaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 14%
Sled pull faster than 25%
Burpee broad jump faster than 9%
Row faster than 10%
Farmers carry faster than 16%
Sandbag lunges faster than 20%
Wall balls faster than 26%
Roxzone faster than 28%
Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:26 slower
Sled pull 0:39 slower
Burpee broad jump 2:34 slower
Row 0:44 slower
Farmers carry 0:18 slower
Sandbag lunges 1:03 slower
Wall balls 0:50 slower
Roxzone 1:41 slower
Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Doubles Women finisher

Vanessa1:47:21
6:125:067:342:217:295:047:357:157:156:077:162:117:145:186:475:3411:10
Typical Doubles Women1:34:28
5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:34 against the typical Doubles Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:47:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report