Athlete · Open Women · 40-44 ·

NED

Vanessa Amanupunnjo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:07 (Valencia 2025) · Doubles Women 1:36:33 (Amsterdam 2026).

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1:48:07 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

537th of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:36:33 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Fleur Zonneveld

Sandbag lunges strongest segment · Valencia 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:07Valencia 2025 · 1 race Doubles Women1:36:33Amsterdam 2026 · 1 race · with Fleur Zonneveld

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Vanessa Amanupunnjo, Fleur Zonneveldwhat the whole field did →	Doubles Women · team 40-44	1:36:33	1376th of 1,635	54:08	31:55	10:36	splits SkiErg4:40Sled push2:13Sled pull5:05Burpee broad jump4:01Row5:21Farmers carry1:54Sandbag lunges4:00Wall balls4:41Run 15:26Run 26:32Run 36:19Run 46:40Run 56:41Run 66:22Run 76:35Run 89:37Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 40-44	1:48:07	537th of 705	58:21	39:27	10:25	splits SkiErg5:16Sled push3:42Sled pull5:37Burpee broad jump6:30Row5:17Farmers carry2:18Sandbag lunges4:38Wall balls6:09Run 16:15Run 26:15Run 36:34Run 46:33Run 57:16Run 67:24Run 79:31Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 26%

Sled pull faster than 63%

Burpee broad jump faster than 49%

Row faster than 59%

Farmers carry faster than 55%

Sandbag lunges faster than 65%

Wall balls faster than 53%

Roxzone faster than 11%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:29 slower

Sled pull 0:21 faster

Burpee broad jump 0:03 slower

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges 0:23 faster

Wall balls 0:14 faster

Roxzone 3:37 slower

Runs (8 km) 11:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:48:07

6:155:166:153:426:345:376:336:307:165:177:242:189:314:388:356:0910:25

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:37 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown