BRA Vandeson Sena
2 HYROX races over 2 seasons. Best Open Men time: 1:21:45 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vandeson Sena at each race, oldest on the left; lower is faster.The best was 1:21:45 at Málaga (Apr 2026); Vandeson Sena was 4:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:21:45 |
| Rome | Sep 2026 | Open Men | 1:26:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,552nd of 2,820 Open Men (faster than 44%). Against the 84 who finished around 1:26:39: most time gained on the roxzone (1:08), most lost on sled push (0:55). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 45% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 4:17 | 4:17 | faster than 50% |
| Sled push: | 4:30 | 3:24 | faster than 13% |
| Run 3: | 4:41 | 4:37 | faster than 47% |
| Sled pull: | 5:39 | 4:45 | faster than 24% |
| Run 4: | 4:53 | 4:36 | faster than 36% |
| Burpee broad jump: | 6:16 | 5:30 | faster than 35% |
| Run 5: | 4:47 | 4:46 | faster than 49% |
| Row: | 5:12 | 4:58 | faster than 30% |
| Run 6: | 4:37 | 4:40 | faster than 52% |
| Farmers carry: | 2:25 | 2:11 | faster than 35% |
| Run 7: | 4:43 | 4:41 | faster than 48% |
| Sandbag lunges: | 5:36 | 5:20 | faster than 42% |
| Run 8: | 5:28 | 5:37 | faster than 56% |
| Wall balls: | 7:03 | 6:51 | faster than 46% |
| Roxzone: | 6:04 | 6:55 | faster than 73% |
| Runs (8 km) | 39:17 | 39:17 | faster than 50% |
| Stations (8) | 41:23 | ||
| Finish | 1:26:39 | 1:24:37 | 1552nd of 2,820 · faster than 44% |
1,120th of 2,072 Open Men (faster than 45%). Against the 63 who finished around 1:22:13: most time gained on sandbag lunges (0:49), most lost on sled pull (1:38). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 33% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:44 | 4:32 | faster than 38% |
| Sled push: | 3:07 | 2:54 | faster than 36% |
| Run 3: | 5:05 | 4:47 | faster than 36% |
| Sled pull: | 6:26 | 4:37 | faster than 8% |
| Run 4: | 5:08 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:21 | 5:10 | faster than 46% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 4:54 | 4:51 | faster than 47% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:47 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 72% |
| Run 8: | 4:43 | 4:58 | faster than 61% |
| Wall balls: | 6:27 | 6:05 | faster than 42% |
| Roxzone: | 6:07 | 6:12 | faster than 51% |
| Runs (8 km) | 38:42 | 38:13 | faster than 46% |
| Stations (8) | 37:00 | ||
| Finish | 1:21:45 | 1:20:07 | 1120th of 2,072 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vandeson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 5:39 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Málaga 2026 · best of 2 | 5:38 |
| Row | 5:01 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 6:27 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:42 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 6:04 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Vandeson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Vandeson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Vandeson: faster than |
|---|---|
| Ski | 59% |
| Push | 37% |
| Pull | 9% |
| BBJ | 46% |
| Row | 41% |
| Carry | 60% |
| Lunges | 73% |
| Wall balls | 42% |
| Roxzone | 52% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vandeson beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vandeson's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vandeson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vandeson: 38:44 running, 37:00 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Vandeson | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:15 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 3:07 | 2:54 |
| Run 3 | 5:05 | 4:47 |
| Sled pull | 6:26 | 4:37 |
| Run 4 | 5:08 | 4:52 |
| Burpee broad jump | 5:21 | 5:10 |
| Run 5 | 4:51 | 4:58 |
| Row | 5:01 | 4:55 |
| Run 6 | 4:54 | 4:51 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:47 | 4:51 |
| Sandbag lunges | 4:18 | 4:59 |
| Run 8 | 4:43 | 4:58 |
| Wall balls | 6:27 | 6:05 |
| Roxzone | 6:07 | 6:12 |
| Finish | 1:21:45 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Open Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
