Athlete · Open Men · 35-39 ·

FRA

Vanary Duong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:00 (Paris 2025) · Doubles Mixed 1:18:17 (Rome 2026).

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1:31:00 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

2016th of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:18:17 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Katia Niedzielski

Burpee broad jump strongest segment · Paris 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:00Paris 2025 · 1 race Doubles Mixed1:18:17Rome 2026 · 1 race · with Katia Niedzielski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Katia Niedzielski, Vanary Duongwhat the whole field did →	Doubles Mixed · team 35-39	1:18:17	top 39% 875/2,281	39:46	31:46	6:49	splits SkiErg4:37Sled push2:56Sled pull4:30Burpee broad jump3:22Row5:06Farmers carry1:51Sandbag lunges4:26Wall balls4:58Run 16:12Run 24:28Run 34:57Run 44:41Run 54:44Run 64:46Run 74:44Run 85:18Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:31:00	2016th of 3,334	43:32	40:38	6:54	splits SkiErg5:03Sled push4:22Sled pull5:45Burpee broad jump4:45Row5:10Farmers carry1:50Sandbag lunges6:10Wall balls7:33Run 14:37Run 25:23Run 35:35Run 45:40Run 55:37Run 65:23Run 75:29Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanaryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 15%

Sled pull faster than 39%

Burpee broad jump faster than 70%

Row faster than 16%

Farmers carry faster than 66%

Sandbag lunges faster than 33%

Wall balls faster than 45%

Roxzone faster than 41%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:00 slower

Sled pull 0:21 slower

Burpee broad jump 0:44 faster

Row 0:26 slower

Farmers carry 0:09 faster

Sandbag lunges 0:40 slower

Wall balls 0:21 slower

Roxzone 0:27 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanary against the typical Open Men finisher

Vanary1:31:00

4:375:035:234:225:355:455:404:455:375:105:231:505:296:105:507:336:54

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:00 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown