FRA Vanary Duong
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
876th of 2,281 Doubles Mixed (faster than 61%). Against the 70 who finished around 1:18:45: most time gained on the eight runs (2:22), most lost on sled pull (0:34). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:45 | faster than 72% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 4:28 | 4:57 | faster than 74% |
| Sled push: | 2:56 | 2:28 | faster than 20% |
| Run 3: | 4:57 | 5:12 | faster than 63% |
| Sled pull: | 4:30 | 4:00 | faster than 29% |
| Run 4: | 4:41 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:22 | 3:44 | faster than 66% |
| Run 5: | 4:44 | 5:19 | faster than 77% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 4:46 | 5:15 | faster than 74% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 4:44 | 5:18 | faster than 77% |
| Sandbag lunges: | 4:26 | 4:09 | faster than 38% |
| Run 8: | 5:18 | 6:00 | faster than 76% |
| Wall balls: | 4:58 | 4:34 | faster than 36% |
| Roxzone: | 6:49 | 6:49 | faster than 50% |
| Runs (8 km) | 39:46 | 44:06 | faster than 75% |
| Stations (8) | 31:46 | ||
| Finish | 1:18:17 | 1:21:46 | 876th of 2,281 · faster than 61% |
2,018th of 3,334 Open Men (faster than 39%). Against the 100 who finished around 1:30:45: most time gained on burpee broad jump (1:00), most lost on the eight runs (0:59). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:11 | faster than 26% |
| SkiErg: | 5:03 | 4:27 | faster than 5% |
| Run 2: | 5:23 | 4:48 | faster than 23% |
| Sled push: | 4:22 | 3:22 | faster than 14% |
| Run 3: | 5:35 | 5:15 | faster than 36% |
| Sled pull: | 5:45 | 5:24 | faster than 38% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 69% |
| Run 5: | 5:37 | 5:21 | faster than 38% |
| Row: | 5:10 | 4:44 | faster than 16% |
| Run 6: | 5:23 | 5:13 | faster than 43% |
| Farmers carry: | 1:50 | 1:59 | faster than 66% |
| Run 7: | 5:29 | 5:14 | faster than 39% |
| Sandbag lunges: | 6:10 | 5:30 | faster than 32% |
| Run 8: | 5:50 | 5:51 | faster than 51% |
| Wall balls: | 7:33 | 7:12 | faster than 44% |
| Roxzone: | 6:54 | 6:27 | faster than 41% |
| Runs (8 km) | 43:32 | 41:26 | faster than 37% |
| Stations (8) | 40:38 | ||
| Finish | 1:31:00 | 1:26:54 | 2018th of 3,334 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katia Niedzielski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Vanary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Vanary: faster than |
|---|---|
| Ski | 6% |
| Push | 15% |
| Pull | 39% |
| BBJ | 70% |
| Row | 16% |
| Carry | 66% |
| Lunges | 33% |
| Wall balls | 45% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanary beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanary's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanary: 43:34 running, 40:38 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Vanary | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:11 |
| SkiErg | 5:03 | 4:27 |
| Run 2 | 5:23 | 4:48 |
| Sled push | 4:22 | 3:22 |
| Run 3 | 5:35 | 5:15 |
| Sled pull | 5:45 | 5:24 |
| Run 4 | 5:40 | 5:13 |
| Burpee broad jump | 4:45 | 5:29 |
| Run 5 | 5:37 | 5:21 |
| Row | 5:10 | 4:44 |
| Run 6 | 5:23 | 5:13 |
| Farmers carry | 1:50 | 1:59 |
| Run 7 | 5:29 | 5:14 |
| Sandbag lunges | 6:10 | 5:30 |
| Run 8 | 5:50 | 5:51 |
| Wall balls | 7:33 | 7:12 |
| Roxzone | 6:54 | 6:27 |
| Finish | 1:31:00 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
