RSA Van-Lee Johnson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
332nd of 988 Doubles Mixed (faster than 66%). Against the 30 who finished around 1:22:09: most time gained on the eight runs (4:16), most lost on the roxzone (2:00). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 75% |
| SkiErg: | 4:24 | 4:21 | faster than 46% |
| Run 2: | 5:18 | 6:12 | faster than 79% |
| Sled push: | 1:44 | 1:57 | faster than 73% |
| Run 3: | 5:36 | 6:30 | faster than 80% |
| Sled pull: | 4:27 | 4:00 | faster than 32% |
| Run 4: | 6:00 | 6:33 | faster than 69% |
| Burpee broad jump: | 4:09 | 3:50 | faster than 39% |
| Run 5: | 5:24 | 6:42 | faster than 87% |
| Row: | 5:03 | 4:53 | faster than 37% |
| Run 6: | 5:52 | 6:35 | faster than 73% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 5:22 | 6:38 | faster than 88% |
| Sandbag lunges: | 4:35 | 4:19 | faster than 40% |
| Run 8: | 5:16 | 6:44 | faster than 88% |
| Wall balls: | 5:17 | 5:08 | faster than 45% |
| Roxzone: | 7:56 | 6:24 | faster than 29% |
| Runs (8 km) | 42:43 | 50:55 | faster than 82% |
| Stations (8) | 31:17 | ||
| Finish | 1:21:51 | 1:28:24 | 332nd of 988 · faster than 66% |
496th of 781 Open Men (faster than 36%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:56 | faster than 54% |
| SkiErg: | 4:32 | 4:27 | faster than 41% |
| Run 2: | 5:37 | 5:30 | faster than 46% |
| Sled push: | 2:44 | 3:05 | faster than 67% |
| Run 3: | 9:27 | 6:05 | faster than 5% |
| Sled pull: | 6:07 | 5:18 | faster than 31% |
| Run 4: | 6:00 | 6:02 | faster than 52% |
| Burpee broad jump: | 8:17 | 6:00 | faster than 18% |
| Run 5: | 6:09 | 6:17 | faster than 54% |
| Row: | 5:12 | 5:01 | faster than 39% |
| Run 6: | 5:20 | 6:00 | faster than 73% |
| Farmers carry: | 2:19 | 2:10 | faster than 38% |
| Run 7: | 5:15 | 5:57 | faster than 73% |
| Sandbag lunges: | 7:01 | 5:32 | faster than 20% |
| Run 8: | 6:19 | 6:52 | faster than 63% |
| Wall balls: | 8:55 | 7:55 | faster than 39% |
| Roxzone: | 10:01 | 7:25 | faster than 18% |
| Runs (8 km) | 47:53 | 47:21 | faster than 48% |
| Stations (8) | 45:07 | ||
| Finish | 1:42:56 | 1:35:32 | 496th of 781 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vicki Tertiens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Van-Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Van-Lee: faster than |
|---|---|
| Ski | 42% |
| Push | 67% |
| Pull | 31% |
| BBJ | 18% |
| Row | 39% |
| Carry | 39% |
| Lunges | 20% |
| Wall balls | 39% |
| Roxzone | 19% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Van-Lee beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Van-Lee's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 faster); weakest: Roxzone (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Van-Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Van-Lee: 47:56 running, 45:07 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Van-Lee | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:56 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:37 | 5:30 |
| Sled push | 2:44 | 3:05 |
| Run 3 | 9:27 | 6:05 |
| Sled pull | 6:07 | 5:18 |
| Run 4 | 6:00 | 6:02 |
| Burpee broad jump | 8:17 | 6:00 |
| Run 5 | 6:09 | 6:17 |
| Row | 5:12 | 5:01 |
| Run 6 | 5:20 | 6:00 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 5:15 | 5:57 |
| Sandbag lunges | 7:01 | 5:32 |
| Run 8 | 6:19 | 6:52 |
| Wall balls | 8:55 | 7:55 |
| Roxzone | 10:01 | 7:25 |
| Finish | 1:42:56 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
