Athlete · Open Men · 45-49 ·

RSA

Van-Lee Johnson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:56 (Cape Town 2025) · Doubles Mixed 1:21:51 (Cape Town 2026).

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1:42:56 Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

495th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:21:51 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Vicki Tertiens

Sled push strongest segment · Cape Town 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:56Cape Town 2025 · 1 race Doubles Mixed1:21:51Cape Town 2026 · 1 race · with Vicki Tertiens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Vicki Tertiens, Van-Lee Johnsonwhat the whole field did →	Doubles Mixed · team 40-44	1:21:51	top 34% 332/987	42:43	31:17	7:56	splits SkiErg4:24Sled push1:44Sled pull4:27Burpee broad jump4:09Row5:03Farmers carry1:38Sandbag lunges4:35Wall balls5:17Run 14:00Run 25:18Run 35:36Run 46:00Run 55:24Run 65:52Run 75:22Run 85:16Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 45-49	1:42:56	495th of 781	47:53	45:07	10:01	splits SkiErg4:32Sled push2:44Sled pull6:07Burpee broad jump8:17Row5:12Farmers carry2:19Sandbag lunges7:01Wall balls8:55Run 13:49Run 25:37Run 39:27Run 46:00Run 56:09Run 65:20Run 75:15Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Van-Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 67%

Sled pull faster than 31%

Burpee broad jump faster than 18%

Row faster than 39%

Farmers carry faster than 39%

Sandbag lunges faster than 20%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 faster

Sled pull 0:49 slower

Burpee broad jump 2:16 slower

Row 0:11 slower

Farmers carry 0:09 slower

Sandbag lunges 1:29 slower

Wall balls 1:00 slower

Roxzone 2:36 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Van-Lee against the typical Open Men finisher

Van-Lee1:42:56

3:494:325:372:449:276:076:008:176:095:125:202:195:157:016:198:5510:01

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown