GER van Holt Julia
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
300th of 760 Open Women (faster than 60%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:28 | faster than 70% |
| SkiErg: | 5:26 | 5:03 | faster than 18% |
| Run 2: | 5:25 | 5:16 | faster than 41% |
| Sled push: | 2:49 | 2:39 | faster than 36% |
| Run 3: | 5:32 | 5:30 | faster than 48% |
| Sled pull: | 5:14 | 5:11 | faster than 47% |
| Run 4: | 5:30 | 5:35 | faster than 54% |
| Burpee broad jump: | 6:34 | 6:08 | faster than 42% |
| Run 5: | 5:38 | 5:40 | faster than 52% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 5:31 | 5:37 | faster than 54% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 54% |
| Run 8: | 6:38 | 6:49 | faster than 56% |
| Wall balls: | 5:07 | 6:30 | faster than 81% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 44:56 | 45:38 | faster than 54% |
| Stations (8) | 37:12 | ||
| Finish | 1:27:42 | 1:31:28 | 300th of 760 · faster than 60% |
432nd of 861 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 4:48 | faster than 3% |
| SkiErg: | 4:39 | 4:25 | faster than 24% |
| Run 2: | 5:18 | 5:16 | faster than 48% |
| Sled push: | 1:45 | 1:58 | faster than 77% |
| Run 3: | 5:37 | 5:37 | faster than 49% |
| Sled pull: | 3:04 | 3:22 | faster than 70% |
| Run 4: | 5:43 | 5:40 | faster than 46% |
| Burpee broad jump: | 3:45 | 3:24 | faster than 35% |
| Run 5: | 5:50 | 5:45 | faster than 47% |
| Row: | 4:51 | 4:35 | faster than 25% |
| Run 6: | 5:27 | 5:40 | faster than 60% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 5:39 | 5:45 | faster than 55% |
| Sandbag lunges: | 3:28 | 3:37 | faster than 58% |
| Run 8: | 5:48 | 6:09 | faster than 62% |
| Wall balls: | 4:13 | 4:17 | faster than 54% |
| Roxzone: | 6:03 | 6:44 | faster than 66% |
| Runs (8 km) | 46:00 | 44:41 | faster than 42% |
| Stations (8) | 27:21 | ||
| Finish | 1:19:20 | 1:19:20 | 432nd of 861 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lars Wilde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where van sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | van: faster than |
|---|---|
| Ski | 19% |
| Push | 37% |
| Pull | 48% |
| BBJ | 43% |
| Row | 50% |
| Carry | 60% |
| Lunges | 54% |
| Wall balls | 81% |
| Roxzone | 82% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field van beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
van's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:52 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: van against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.van: 44:56 running, 37:12 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | van | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:28 |
| SkiErg | 5:26 | 5:03 |
| Run 2 | 5:25 | 5:16 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 5:32 | 5:30 |
| Sled pull | 5:14 | 5:11 |
| Run 4 | 5:30 | 5:35 |
| Burpee broad jump | 6:34 | 6:08 |
| Run 5 | 5:38 | 5:40 |
| Row | 5:20 | 5:19 |
| Run 6 | 5:39 | 5:35 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:31 | 5:37 |
| Sandbag lunges | 4:41 | 4:49 |
| Run 8 | 6:38 | 6:49 |
| Wall balls | 5:07 | 6:30 |
| Roxzone | 5:34 | 7:26 |
| Finish | 1:27:42 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
