Athlete · Open Women · 30-34 ·

GER

van Holt Julia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:42 (Cologne 2025) · Doubles Mixed 1:19:20 (Frankfurt 2024).

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1:27:42 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 40% Open Women place · Cologne 2025 298th of 760 Open Women finishers there

1:27:42 latest race · Cologne 2025 first Open Women race Open Women

Roxzone strongest segment · Cologne 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:42Cologne 2025 · 1 race Doubles Mixed1:19:20Frankfurt 2024 · 1 race · with Lars Wilde

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:27:42	top 40% 298/760	44:56	37:12	5:34	splits SkiErg5:26Sled push2:49Sled pull5:14Burpee broad jump6:34Row5:20Farmers carry2:01Sandbag lunges4:41Wall balls5:07Run 15:03Run 25:25Run 35:32Run 45:30Run 55:38Run 65:39Run 75:31Run 86:38Full report for this race →
Frankfurt 2024 13 Dec 2024team: Julia van Holt, Lars Wildewhat the whole field did →	Doubles Mixed · team 30-39	1:19:20	431st of 861	46:00	27:21	6:03	splits SkiErg4:39Sled push1:45Sled pull3:04Burpee broad jump3:45Row4:51Farmers carry1:36Sandbag lunges3:28Wall balls4:13Run 16:42Run 25:18Run 35:37Run 45:43Run 55:50Run 65:27Run 75:39Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

vanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 37%

Sled pull faster than 48%

Burpee broad jump faster than 43%

Row faster than 50%

Farmers carry faster than 60%

Sandbag lunges faster than 54%

Wall balls faster than 81%

Roxzone faster than 82%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:10 slower

Sled pull 0:03 slower

Burpee broad jump 0:26 slower

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:08 faster

Wall balls 1:23 faster

Roxzone 1:52 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: van against the typical Open Women finisher

van1:27:42

5:035:265:252:495:325:145:306:345:385:205:392:015:314:416:385:075:34

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:26 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown