Athlete · Pro Women · 40-44 ·

USA

Valorie Hernandez

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:55:49 (Salt Lake City 2026) · Doubles Mixed 1:29:51 (Houston 2026) · Doubles Women 1:38:19 (Dallas 2025).

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1:55:49 Pro Women time · Salt Lake City 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

216th of 242 Pro Women place · Salt Lake City 2026 among Pro Women finishers there

1:55:49 latest race · Salt Lake City 2026 first Pro Women race Pro Women

SkiErg strongest segment · Salt Lake City 2026 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:49Salt Lake City 2026 · 1 race Doubles Mixed1:29:51Houston 2026 · 1 race · with Sean Hernandez Doubles Women1:38:19Dallas 2025 · 1 race · with Sarah Bumpus

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 40-44	1:55:49	216th of 242	48:19	56:18	11:16	splits SkiErg5:04Sled push4:51Sled pull8:13Burpee broad jump9:51Row5:21Farmers carry2:40Sandbag lunges8:56Wall balls11:22Run 13:30Run 25:49Run 35:52Run 46:10Run 56:29Run 66:19Run 76:39Run 87:34Full report for this race →
Houston 2026 28 Mar 2026team: Valorie Hernandez, Sean Hernandezwhat the whole field did →	Doubles Mixed · team 40-44	1:29:51	1093rd of 2,087	50:10	31:49	7:57	splits SkiErg4:08Sled push2:01Sled pull6:16Burpee broad jump3:46Row4:36Farmers carry2:08Sandbag lunges3:59Wall balls4:55Run 16:42Run 25:51Run 36:08Run 46:00Run 56:47Run 66:35Run 75:57Run 86:14Full report for this race →
Dallas 2025 21 Nov 2025team: Valorie Hernandez, Sarah Bumpuswhat the whole field did →	Doubles Women · team 40-44	1:38:19	1068th of 1,529	57:02	34:29	6:53	splits SkiErg4:34Sled push1:58Sled pull5:09Burpee broad jump6:11Row5:16Farmers carry1:57Sandbag lunges4:53Wall balls4:31Run 16:48Run 27:16Run 36:56Run 46:55Run 57:04Run 67:03Run 77:13Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valorieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 17%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 38%

Farmers carry faster than 41%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:52 slower

Sled pull 2:28 slower

Burpee broad jump 4:13 slower

Row 0:07 slower

Farmers carry 0:08 slower

Sandbag lunges 3:33 slower

Wall balls 4:21 slower

Roxzone 2:38 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valorie against the typical Pro Women finisher

Valorie1:55:49

3:305:045:494:515:528:136:109:516:295:216:192:406:398:567:3411:2211:16

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:21 against the typical Pro Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown