Athlete · Open Women · 30-34 ·

RSA

Valmé Pienaar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:17 (Sydney 2025) · Doubles Women 1:22:49 (Auckland 2026).

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1:49:17 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1240th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:22:49 latest race · Auckland 2026 first Doubles Women race Doubles Women with Charlotte Hickson

Runs (8 km) strongest segment · Sydney 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:17Sydney 2025 · 1 race Doubles Women1:22:49Auckland 2026 · 1 race · with Charlotte Hickson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Valme Pienaar, Charlotte Hicksonwhat the whole field did →	Doubles Women · team 30-34	1:22:49	top 25% 332/1,356	49:24	27:36	5:53	splits SkiErg4:28Sled push1:36Sled pull3:50Burpee broad jump2:56Row5:15Farmers carry1:26Sandbag lunges3:48Wall balls4:17Run 15:57Run 25:34Run 36:31Run 45:59Run 56:17Run 66:20Run 76:01Run 86:48Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:49:17	1240th of 1,507	43:05	54:50	11:22	splits SkiErg5:12Sled push2:37Sled pull6:53Burpee broad jump8:27Row5:30Farmers carry2:44Sandbag lunges9:13Wall balls14:14Run 14:18Run 24:58Run 35:09Run 45:11Run 55:06Run 65:16Run 75:09Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valméedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 26%

Sled pull faster than 20%

Burpee broad jump faster than 20%

Row faster than 32%

Farmers carry faster than 20%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 19%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:20 slower

Sled pull 1:13 slower

Burpee broad jump 1:50 slower

Row 0:12 slower

Farmers carry 0:27 slower

Sandbag lunges 4:06 slower

Wall balls 7:56 slower

Roxzone 2:04 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valmé against the typical Open Women finisher

Valmé1:49:17

4:185:124:582:375:096:535:118:275:065:305:162:445:099:137:5814:1411:22

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:56 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown