NED Valery de Groot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:08 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Valery De Groot, Sylvester Reimerswhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:08 | top 36% 265/74449th of 129 aged 40-49 | 42:36 | 27:42 | 7:57 | View results | See splits Hide splitsSkiErg4:01fastest 21%Sled push1:47fastest 26%Sled pull3:27fastest 26%Burpee broad jump3:45faster than 43%Row5:03faster than 26%Farmers carry2:00faster than 25%Sandbag lunges3:48fastest 45%Wall balls3:51fastest 25%Runs (8 km)42:36fastest 37%Roxzone7:57fastest 39%Run 15:01fastest 44%Run 24:55fastest 33%Run 35:00fastest 26%Run 45:05fastest 27%Run 56:14faster than 27%Run 65:29fastest 43%Run 75:17fastest 30%Run 85:39fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sylvester Reimers1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valery against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Mixed finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
