Athlete · Open Men · 25-29 ·

ITA

Valerio di Benedetto

3 HYROX results over 2 seasons. Best Open Men time 1:45:48 at Rome 2026.

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1:45:48 best Open Men time · Rome 2026 3 Open Men races

2261st of 2,685 best Open Men place · Rimini 2026 among Open Men finishers there

1:45:48 latest race · Rome 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Rome 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:48 best 1:45:48 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 8:07 faster (1:53:55 to 1:45:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 25-29	1:45:48	2455th of 2,820	39:20	58:37	7:55	splits SkiErg4:50Sled push4:24Sled pull7:15Burpee broad jump7:51Row5:35Farmers carry4:07Sandbag lunges8:52Wall balls15:43Run 15:53Run 24:14Run 34:50Run 44:45Run 54:45Run 64:42Run 74:39Run 85:35Full report for this race →
Rimini 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:46:51	2261st of 2,685	40:11	1:00:17	6:26	splits SkiErg4:48Sled push5:44Sled pull8:48Burpee broad jump9:12Row5:09Farmers carry4:00Sandbag lunges6:56Wall balls15:40Run 15:03Run 24:46Run 35:08Run 45:09Run 54:55Run 64:52Run 74:49Run 85:33Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 25-29	1:53:55	1971st of 2,099	43:28	1:03:26	7:01	splits SkiErg5:03Sled push4:10Sled pull9:00Burpee broad jump7:20Row5:47Farmers carry3:31Sandbag lunges10:09Wall balls18:26Run 13:59Run 24:44Run 39:52Run 45:01Run 55:02Run 64:44Run 74:47Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 16%

Sled pull faster than 6%

Burpee broad jump faster than 14%

Row faster than 11%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 2%

Roxzone faster than 31%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:00 slower

Sled pull 2:30 slower

Burpee broad jump 2:21 slower

Row 0:37 slower

Farmers carry 1:56 slower

Sandbag lunges 3:32 slower

Wall balls 8:52 slower

Roxzone 1:00 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerio against the typical Open Men finisher

Valerio1:45:48

5:534:504:144:244:507:154:457:514:455:354:424:074:398:525:3515:437:55

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:52 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown